BLACK BEAN & SWEET POTATO RICE BOWLS
With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.
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Enak Kan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and rice.
Mugosa Isaac
[email protected]I'm always looking for new vegetarian recipes. This one is a great addition to my repertoire.
Pollob Malakar
[email protected]This recipe is a bit too spicy for my taste. I'll have to reduce the amount of chili powder next time.
Rashid Kiani
[email protected]I'm not a big fan of black beans, but I really enjoyed this recipe. The sweet potatoes and rice balance out the flavor of the beans perfectly.
Rebu Aliy
[email protected]This recipe is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so this recipe is a lifesaver.
Kimberly McNeely
[email protected]I love the combination of flavors in this recipe. It's a great meal for a busy weeknight.
Barack Vampz
[email protected]I'm always looking for new and healthy recipes. This one is definitely a keeper!
Sergio Sanchez
[email protected]This recipe is easy to make and it's a great way to get your kids to eat their vegetables.
Arman siddik Riyad
[email protected]I'm a vegetarian and I love this recipe! The black beans and sweet potatoes are a great source of protein and fiber.
Michael Butcher
[email protected]This recipe is a great way to use up leftover chicken. I added some shredded chicken to the rice bowls and it was delicious.
Preeti Shrestha
[email protected]I followed the recipe exactly, but my rice turned out mushy. I'm not sure what went wrong.
Lewis944
[email protected]This recipe is a bit bland for my taste. I added some extra spices and it was much better.
mosongo Geoffrey
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it.
Mustafa Muhammad
[email protected]This recipe is a great way to get your daily dose of veggies. It's also very filling and satisfying.
Anita Sah
[email protected]I'm not a big fan of sweet potatoes, but this recipe changed my mind. The combination of flavors was amazing.
Charity Mio2k
[email protected]This was a delicious and easy recipe to follow. I made it for lunch and it was the perfect amount of food. I will definitely be making this again.
Jannatul Tajrin
[email protected]My family loved this recipe! It was a great way to use up some leftover black beans and sweet potatoes. I added a bit of extra spice with some cayenne pepper, and it turned out perfect.