BLACK BEAN TURKEY CHILI

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Black Bean Turkey Chili image

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Steps:

  • In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

Isah Musa
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This chili is the best. I've tried many different chili recipes, but this one is by far my favorite.


Sunokhan Abbasi90
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I love this chili. It's so flavorful and hearty. It's perfect for a cold winter night.


Teknath Bastola
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This chili is amazing. I've made it several times and it's always a hit.


Md Rezaul Haque
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I made this chili for my family and they loved it. It's a great recipe for a quick and easy meal.


Ahmad Munir
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This chili is the best I've ever had. It's so flavorful and hearty.


Basit Qureshi
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I love this chili! It's so easy to make and it's always delicious.


Raj Rani
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This chili is so flavorful and hearty. It's perfect for a cold winter night.


Jazsmine Bland
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I made this chili for a party and it was a huge success. Everyone loved it!


Tec Videos
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This chili is the best! I've tried many different chili recipes, but this one is by far my favorite.


davidson jordan
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I've made this chili several times and it's always a hit. It's so easy to make and it's always delicious.


Shahzaib Abid
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This chili is amazing! I made it last night and my family loved it. It's so flavorful and hearty, and it's perfect for a cold winter night.


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