BLACK BEAN VEGETARIAN MEAT LOAF
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dish Recipes Meatloaf Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g
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Md Munna
[email protected]Two thumbs up!
moha Shukri
[email protected]This recipe is a great way to get your kids to eat their vegetables. It's also a delicious and satisfying meal that the whole family will enjoy.
galaxybg2 lol
[email protected]The meatloaf was moist and flavorful, and the glaze was perfect. I will definitely be making this again!
Dabanger Ashirafz
[email protected]I made this recipe a few weeks ago and it turned out great! I used a food processor to chop the vegetables and it made everything so much easier. I also added a bit of chili powder to the glaze for a little extra spice. It was a big hit with my frien
Itumeleng Mokoena
[email protected]Delicious and easy to make. A new favorite!
Bloch Bloch
[email protected]This black bean vegetarian meatloaf was a hit with my family! It was easy to make and packed with flavor. The texture was spot-on, and the glaze gave it a nice crispy crust. I will definitely be making this again.