BLACK BEAN VEGGIE WRAPS
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)
Provided by Jehnna
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
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Lynne Boyd
[email protected]I love that these wraps are freezer-friendly. I can make a batch ahead of time and then just thaw them out when I need them.
Zisan Khan
[email protected]These wraps are a delicious and healthy way to start your day.
Jasmine McClain
[email protected]I've made these wraps several times now and they're always a hit. They're a great addition to any party or potluck.
Aliuah
[email protected]These wraps are a great way to use up leftover veggies.
Matty Stpeter
[email protected]I made these wraps for lunch and they were the perfect meal. They were filling and healthy, and they kept me going all afternoon.
MIIACHE
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your taste.
Mike Parson
[email protected]These wraps are a great way to get your daily dose of veggies.
Jada Nicholson
[email protected]I made these wraps with my kids and they had a lot of fun helping me. They loved eating them too!
Adegboye David
[email protected]These wraps were easy to make and they turned out great! I will definitely be making them again.
Marcus Payne
[email protected]I'm not a vegetarian, but I really enjoyed these wraps. They were filling and flavorful.
Puscal Baruwal
[email protected]I made these wraps for a party and they were a hit! Everyone loved them.
Akinbola Olanrewaju
[email protected]These wraps were delicious! The combination of black beans, veggies, and spices was perfect. I especially loved the avocado crema sauce. It was the perfect finishing touch.