BLACK BEANS AND RICE WITH VEGGIES
This is a modification of a simpler recipe I found online - I used less beans and added celery, carrots, and tomatoes, plus a few other mods. I'm just posting it so I can get the nutritional values of this version, but if someone else wants to use it, enjoy!
Provided by Nell Gwyn
Categories One Dish Meal
Time 40m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, heat the oil. Add the onion, garlic, celery, and carrots, and saute for 4-5 minutes.
- Add the rice and saute for 2-3 minutes.
- Add the vegetable broth and spices. Bring to a boil, then cover, lower the heat, and cook for about 25-30 minutes until the rice is cooked, stirring occasionally to prevent sticking. You may need to add stock (or water) if the rice isn't quite fully cooked; if so, add sparingly, 1/4 cup at a time.
- Add the black beans, stirring to mix. Cook for 1-2 minutes more, until the beans are hot, then serve.
- This would also be good if you add chopped red bell pepper to the veggie mix. For a garnish, Greek yogurt is a tasty (and much healthier) substitute for sour cream.
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Ihfaz Siddiq
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the flavors of black beans and rice without a lot of fuss.
Philip Torh
[email protected]This recipe is a great way to meal prep for the week. I make a big batch on the weekend and then have lunches for the week.
Evie Westcott
[email protected]I'm not a huge fan of black beans, but I really enjoyed this recipe. The flavors are well-balanced and the dish is really satisfying.
luka vrbanec
[email protected]This recipe is a great way to use up leftover black beans. It's also a great way to get your kids to eat their vegetables.
Joel Adorno
[email protected]I've made this recipe several times and it's always a hit. It's a great way to change up the usual rice and beans routine.
Lerato Molepo
[email protected]I'm a big fan of this recipe. It's healthy, delicious, and affordable. What more could you ask for?
Lamees Mahomed
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then have lunches for the week.
HASSAN GAMERZ
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the flavors of black beans and rice without a lot of fuss.
Sedrick Long
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals that are also healthy. This one fits the bill perfectly.
Biplob Kumer
[email protected]5 stars! This recipe is easy to follow and the results are delicious. I will definitely be making this again.
Monisha Richard
[email protected]This recipe is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their veggies.
Billie Horsam
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. The flavors are amazing and the dish is really filling.
MD.hannan
[email protected]This is one of my favorite recipes. It's healthy, affordable, and delicious. I like to add a little bit of chopped cilantro and lime juice to brighten it up.
Helen Polgar
[email protected]Love this recipe! It's so easy to make and it's always a hit with my family. The leftovers are also great for lunch the next day.
Jackson Chola
[email protected]This recipe is a winner! The combination of black beans, rice, and veggies is delicious and satisfying. I especially love the addition of the sweet corn and bell peppers.