BLACK 'N WHITE BEAN SALAD

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Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories     Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

  • In a large bowl, combine the first six ingredients.
  • In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Using a slotted spoon, serve over lettuce leaves, if desired.

Mubashir Ahmad
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I would definitely recommend this salad to anyone looking for a delicious and healthy summer dish.


GH
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This is a great salad for a healthy lunch or dinner. It's packed with protein and fiber, and it's low in calories.


Vusi Dalyn
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is so good, it really elevates the beans.


Roshani Rayamajhi
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This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a go-to recipe for me.


Ikramoo Kakar
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I used canned beans for this salad, but I think it would be even better with fresh beans.


Leticia Garrao
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I added some chopped avocado to this salad, and it was delicious! It added a creamy texture and a bit of extra flavor.


Terri White -Piccola (Time)
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This is a great salad to make ahead of time. It's even better the next day, so it's perfect for meal prep.


Noura Youssef
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I made this salad for a picnic, and it was the perfect dish to transport. It held up well in the heat, and the flavors only got better as it sat.


Dipdas Dip
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The dressing for this salad is so good, I could drink it! It's tangy, sweet, and just a little bit spicy.


Amber Pacheco
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I love the contrast of the black and white beans in this salad. It's a really unique and visually appealing dish.


Maria Bassem
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This is my new favorite summer salad! It's light, refreshing, and packed with flavor.


Trinity Mensah
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I've made this salad several times now, and it's always a crowd-pleaser. It's easy to make, and the leftovers are just as good the next day.


Vsal Bhatta
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This salad was a hit at my last potluck! The combination of black and white beans, corn, and tomatoes was delicious, and the dressing was the perfect balance of tangy and sweet.