BLACK PEPPER BEEF AND ASPARAGUS STIR FRY
Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.
Provided by SusieQusie
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
- Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
- Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
- Serve immediately over rice or noodles, your choice.
Nutrition Facts : Calories 228.8, Fat 12.5, SaturatedFat 3, Cholesterol 50.2, Sodium 71.9, Carbohydrate 9.9, Fiber 3.7, Sugar 2.2, Protein 21.2
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Daisy Nelima
d.nelima12@yahoo.comThis is one of my favorite recipes. It's so easy to make and it's always delicious.
bianca fatia
b.f@hotmail.comI've made this recipe several times and it's always a hit. It's a great way to impress your guests.
Edeh Chinaza
edeh35@hotmail.co.ukThis dish is perfect for a special occasion. It's elegant and delicious.
NIKKIPOOH HOTMAMA
hotmama_n30@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. My kids love the beef and asparagus, and they don't even realize they're eating vegetables.
Emmanuel Kai
e.k@gmail.comI love the way the asparagus spears get slightly charred in this dish. It gives them a nice smoky flavor.
SHAHID ALI MEER
shahid-a74@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
welcome mafu
m_welcome82@hotmail.frI made this dish for a party and it was a hit! Everyone loved it.
Rossana De Luca
rossana10@hotmail.comThis recipe is a great way to use up leftover steak. I always have some leftover steak after a cookout, and this is a great way to use it up.
jaclyn corum
corum60@hotmail.frI love the combination of flavors in this dish. The black pepper and garlic really complement the beef and asparagus.
Ramat Folasade
framat@hotmail.comThis is one of my favorite recipes to make when I'm short on time. It's quick and easy to make, and it's always a crowd-pleaser.
DGREAT SURVIVAL TV
tv-d32@hotmail.comI was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great.
Mj Fish
fish_mj84@aol.comThis recipe is a keeper! I've made it several times now and it always turns out perfectly. The beef and asparagus are always cooked to perfection and the sauce is always flavorful.
FREE GAMER
free_g@yahoo.comI made this dish last night and it was delicious! I used flank steak instead of sirloin and it turned out great. The sauce was also very tasty.
Bugs Clark
b-clark@hotmail.co.ukThis recipe was a hit with my family! The beef was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.