VEGETABLE CAKES
Provided by Molly O'Neill
Categories dinner, lunch, appetizer, main course, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender. Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning. Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes. Stir and set aside to cool.
- In another bowl, mash the potatoes.
- In small bowl, whisk together egg whites and milk. Stir into mashed potatoes until smooth. Add remaining vegetable mixture and combine well. Form into 12 two-ounce patties. Put bread crumbs in shallow pan and lightly coat both sides of patties.
- Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side. Serve with red pepper coulis.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 2 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 198 milligrams, Sugar 6 grams, TransFat 0 grams
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Mahbubhosen Jihad
[email protected]I love these vegetable cakes! They are so easy to make and they are always a hit with my family and friends.
Vivian Chioma
[email protected]These vegetable cakes are a great way to get your kids to eat their vegetables. They are so delicious, they won't even realize they are eating healthy!
Haseeb Ahmad
[email protected]I made these cakes for a party and they were a huge hit! Everyone loved them. They are so flavorful and moist. I will definitely be making these again.
Husseinias Cohenias
[email protected]These vegetable cakes were a great way to use up some leftover vegetables. I added some chopped zucchini and carrots to the batter, and they turned out really well. The cakes were moist and flavorful, and the tahini sauce was a great addition.
Dee Tagay
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill. The cakes were easy to make and packed with flavor. I especially loved the addition of the tahini sauce. It added a richness and depth of flavo
indu Joshi
[email protected]These cakes were amazing! I used a mix of vegetables that I had on hand and they turned out great. The cakes were moist and flavorful, and the tahini sauce was the perfect complement. I will definitely be making these again!
Lucy Gathoni
[email protected]I made these vegetable cakes last night and they were a huge success! My husband and kids loved them. They are so flavorful and moist. I will definitely be making these again.
Nontobeko Khumalo
[email protected]These vegetable cakes were a hit with my family! They were easy to make and so delicious; especially with the tahini sauce. I will definitely be making these again.