BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE
Steps:
- Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes. Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes. Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini. Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta. Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kwenza Mncwango
[email protected]I followed the recipe exactly and the dish turned out terrible! The fish was overcooked and the vegetables were mushy. The sauce was also way too spicy.
Rizwan Saeed Sehar
[email protected]This dish was a bit too bland for my taste. The fish was cooked well, but the vegetables were a bit undercooked. The sauce was also a bit too watery.
Raza Abbas
[email protected]I'm not a big fan of fish, but I loved this dish! The fish was cooked perfectly and the vegetables were flavorful. The sauce was a bit too tangy for my taste, but I still enjoyed the dish.
Mujeeburahman Muhammadi
[email protected]This dish was easy to make and turned out delicious! The fish was flaky and the vegetables were tender. The sauce was a bit too spicy for me, but I still enjoyed the dish.
Honey King
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the vegetables were tender and flavorful. The sauce was a bit too tangy for my taste, but I still enjoyed the dish.
jamila khatun
[email protected]This was a great recipe! The fish was cooked perfectly and the vegetables were flavorful. The sauce was a bit bland for my taste, but I added some extra spices and it was perfect.
Salym Bryto
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the fish and the vegetables. The sauce was a bit too spicy for some people, but I thought it was perfect.
Kenneth Gerecke
[email protected]This dish was easy to make and turned out delicious! The fish was flaky and flavorful, and the vegetables were tender and perfectly seasoned. The sauce was a great addition and really brought the dish together.
Naluyombya Shamina
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The fish was cooked perfectly and the vegetables were amazing. The sauce was the perfect touch.
MJ Mudzviti Koti
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the vegetables are always so flavorful. The sauce is also delicious.
Carroll Collins
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the vegetables were tender and flavorful. The sauce was a bit spicy for my taste, but I loved it.
Mya Osb
[email protected]This was an amazing dish! The fish was cooked perfectly and the vegetables were so flavorful. The sauce was the perfect finishing touch. I will definitely be making this again!