BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
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Shirley Lancaster
[email protected]I love this blackened chicken recipe. It's so easy to make and the chicken is always cooked perfectly.
Khan Ggg
[email protected]This blackened chicken recipe is a keeper. It's easy to make and always turns out delicious.
Chloe Nguyen
[email protected]This is a great recipe for blackened chicken. The chicken is juicy and flavorful, and the blackened seasoning is perfect.
Bibek Gaurung
[email protected]I'm not a fan of blackened chicken, but this recipe changed my mind. The chicken was moist and flavorful, and the blackened seasoning was not too overpowering.
tray street
[email protected]This blackened chicken recipe is easy to make and always turns out delicious. I love the crispy crust and the flavorful chicken.
Umar farooq
[email protected]The blackened chicken was a hit with my family. They loved the crispy crust and the flavorful chicken. I will definitely be making this again.
Erika Sukovich
[email protected]This recipe is a winner! The chicken was cooked to perfection and the blackened seasoning was delicious. I will definitely be making this again.
Awandam Pascal
[email protected]I've tried a lot of blackened chicken recipes, but this one is by far the best. The chicken is always cooked perfectly and the blackened seasoning is amazing.
jeeban ghale
[email protected]This blackened chicken recipe is a great way to add some flavor to your next meal. The chicken is juicy and flavorful, and the blackened seasoning is the perfect touch.
Casey Lee
[email protected]I'm not a huge fan of blackened chicken, but this recipe was actually really good. The chicken was moist and flavorful, and the blackened seasoning was not too overpowering.
Fetty Nassoro
[email protected]This recipe is easy to follow and the chicken turned out great. I will definitely be making this again.
Real Cricket
[email protected]I love the blackened seasoning in this recipe. It gives the chicken a really nice flavor.
Natasha Boger
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the blackened seasoning was delicious. I will definitely be making this again.
Alluuu 006
[email protected]I've made this recipe several times and it's always a hit. The chicken is juicy and flavorful, and the blackened seasoning is perfect.
ifka gabyaa
[email protected]This is my go-to blackened chicken recipe. It's simple to make and always turns out delicious.
Amrit Sapkota
[email protected]I love this recipe! The chicken is always so moist and flavorful. I like to serve it with a side of rice and vegetables.
LUCA SCHWASS
[email protected]The blackened chicken turned out amazing! I followed the recipe exactly, and it was so easy to make. I will definitely be making this again.
Prinsu Shrestha
[email protected]This blackened chicken recipe is a winner! The chicken was juicy and flavorful, with a perfectly crispy crust. I served it with a side of mashed potatoes and green beans, and it was a hit with my family.