BLACKENED CHICKEN AND BEANS
My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! -Christine Zongker, Spring Hill, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the beans, corn and salsa to the pan; heat through. Serve with chicken.
Nutrition Facts : Calories 297 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 697mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 29g protein. Diabetic Exchanges
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Enock Ngendahayo
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was cooked perfectly and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Sunai Mia
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the beans were creamy and comforting. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again.
Md Shahep
[email protected]I was pleasantly surprised by how easy this recipe was to make. The chicken was cooked perfectly and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Rajput King
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the beans were creamy and comforting. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again and again.
Joey Rogers
[email protected]I'm always on the lookout for new and exciting recipes, and this one definitely caught my eye! The chicken was cooked to perfection and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this a
janet chase
[email protected]This dish was a breeze to make and turned out great! The chicken was tender and flavorful, and the beans were creamy and comforting. I served it with rice and it was a hit with my family. Definitely recommend!
nadeem soomro
[email protected]I was a bit hesitant to try this recipe because I'm not usually a fan of blackened chicken. However, I'm so glad I did! The chicken was cooked perfectly and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will defini
Aidan Murphy
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was cooked perfectly and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Pathan Nizamani
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the beans were creamy and comforting. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again.
Absam Jutt
[email protected]I was pleasantly surprised by how easy this recipe was to make. The chicken was cooked perfectly and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Lee Thatcher
[email protected]This recipe is a winner! The chicken was juicy and flavorful, and the beans were creamy and comforting. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again and again.
Noury Moh.
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill! The chicken was cooked to perfection and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Random Weirdness
[email protected]This dish was easy to make and turned out great! The chicken was tender and flavorful, and the beans were creamy and comforting. I served it with rice and it was a hit with my family. Definitely recommend!
Prakashkumarram Prakashram
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chicken was perfectly cooked and the beans were creamy and delicious. The sauce was the perfect finishing touch. I will definitely be making this again.
Rebecca Hawkins
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the beans were so creamy and flavorful. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again and again.
Duduzile Mremi
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was crispy and flavorful, and the beans were creamy and comforting. The sauce was the perfect finishing touch. Everyone loved it and I will definitely be making it again.
Teresa Lewis
[email protected]This dish was easy to make and packed with flavor. The chicken was cooked perfectly and the beans were creamy and delicious. I served it with rice and it was a hit with my family. Definitely recommend!
Haneefa Mustafa
[email protected]I'm not usually a fan of blackened chicken, but this recipe changed my mind. The chicken was juicy and flavorful, and the beans were a great addition. I especially loved the creamy sauce. Will definitely make this again!
Joy Henry
[email protected]This Blackened Chicken and Beans dish was an absolute delight! The chicken was cooked to perfection, with a flavorful crust and tender inside. The combination of spices and the creamy sauce made this dish incredibly flavorful. My family loved it, and