BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
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shakib alhasan
[email protected]These blackened chicken strips are a great way to add some flavor to your chicken. They are easy to make and the results are delicious. I would definitely recommend this recipe.
jahanzaib Bodla
[email protected]I've made these blackened chicken strips several times now and they are always a hit. They are so easy to make and the flavor is amazing. I highly recommend this recipe.
Elham Hamad
[email protected]These blackened chicken strips are a great way to use up leftover chicken. They are also very easy to make and the results are delicious. I would definitely recommend this recipe.
Brian Donzai
[email protected]I love the smoky flavor of these blackened chicken strips. They are also very easy to make. I will definitely be making them again.
Rebecca Westfield
[email protected]These blackened chicken strips are a great way to add some flavor to your chicken. They are easy to make and the results are delicious. I would definitely recommend this recipe.
Lexii Austin
[email protected]I've made these blackened chicken strips several times now and they are always a hit. They are so easy to make and the flavor is amazing. I highly recommend this recipe.
Bhai G
[email protected]These blackened chicken strips are a great way to use up leftover chicken. They are also very easy to make and the results are delicious. I would definitely recommend this recipe.
UMOREN EMMANUEL FABIAN
[email protected]I love the smoky flavor of these blackened chicken strips. They are also very easy to make. I will definitely be making them again.
Muhammad Malik
[email protected]These blackened chicken strips are a great way to add some flavor to your chicken. They are easy to make and the results are delicious. I would definitely recommend this recipe.
Ssenyonjo Abraham
[email protected]I've made these blackened chicken strips several times now and they are always a hit. They are so easy to make and the flavor is amazing. I highly recommend this recipe.
Izzy Puetz
[email protected]These blackened chicken strips were a hit at my party! They were easy to make and everyone loved them. I will definitely be making them again.
Fairy Khan
[email protected]I loved the crispy outer layer of these blackened chicken strips. The chicken was also very juicy and flavorful. I would definitely recommend this recipe.
Joseph Amarachifavour
[email protected]These blackened chicken strips were a great way to change up my usual chicken routine. They were easy to make and very tasty. I will definitely be making them again.
Kylie Sykes
[email protected]I'm not usually a fan of blackened food, but these chicken strips were amazing! The chicken was moist and flavorful, and the blackened seasoning was perfect. I would definitely recommend this recipe.
Princess Hina
[email protected]I tried this recipe for blackened chicken strips last night and it was delicious! The chicken was cooked perfectly and the blackened seasoning was flavorful. I will definitely be making this recipe again.
Danielle Kampf
[email protected]These blackened chicken strips were a hit with my family! The chicken was juicy and tender, and the blackened seasoning was perfect. I will definitely be making this recipe again.
Sandra Dee
[email protected]I love the blackened seasoning in this recipe. It gives the chicken a delicious smoky flavor. I also appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
Okwuchi Dom
[email protected]These blackened chicken strips are a great way to add some excitement to your weeknight dinner routine. They are easy to make and cook quickly. I like to serve them with a side of rice and beans.
emmanuel akoto
[email protected]I was hesitant to try this recipe because I'm not a big fan of blackened food. But I was pleasantly surprised! The chicken was moist and flavorful, and the blackened seasoning was not overpowering. I will definitely be making this recipe again.
Hanif Jaan
[email protected]Blackened chicken strips are a staple in my household. The blackened seasoning is so flavorful and gives the chicken a crispy outer layer. I love to serve them with a side of mashed potatoes and roasted vegetables. My whole family loves it, and they