BLACKENED GROUPER
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Provided by www.ChefJoesRubs.com
Categories One Dish Meal
Time 40m
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8
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Mafabi Robert
[email protected]I love this recipe! The blackened seasoning is so flavorful and the fish is always cooked perfectly. I've made this recipe for my family and friends several times and it's always a hit.
Faza Gabriel Payai
[email protected]This is my new favorite fish recipe. The blackened seasoning is so flavorful and the fish cooks up so moist and tender. I highly recommend this recipe!
Saudi Madam
[email protected]I made this recipe for a dinner party and it was a huge success. The grouper was cooked to perfection and the blackened seasoning was divine. My guests raved about it.
Saadi Max
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said it was the best fish he's ever had.
Katina Wright
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The fish is always cooked perfectly and the blackened seasoning is delicious.
Musfiq Rashed
[email protected]This recipe was easy to follow and the fish turned out great. The blackened seasoning was perfect and the fish was cooked to perfection.
Marsh Zozy
[email protected]I followed the recipe exactly and the fish turned out dry. I'm not sure what I did wrong.
Nathanael Pancrazi
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The fish was cooked perfectly and the blackened seasoning was very flavorful.
Md Jonaid
[email protected]I made this recipe for my husband and he loved it. The fish was cooked perfectly and the blackened seasoning was delicious. He said it was the best fish he's ever had.
Miss Fred
[email protected]This was my first time making blackened grouper and it was delicious! The seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.
glitch_virus _.
[email protected]I love this recipe! The blackened seasoning is so flavorful and the fish is always cooked perfectly. I've made this recipe for my family and friends several times and it's always a hit.
Cookie Johnson
[email protected]This recipe was easy to follow and the fish turned out amazing. The blackened seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.
LIBERIA KWADO
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the blackened seasoning is delicious. It's a great recipe for a quick and easy weeknight meal.
Abdal Hussain
[email protected]This is my new favorite fish recipe. The blackened seasoning is so flavorful and the fish cooks up so moist and tender. I highly recommend this recipe!
Ohenenana Kwame Amoah
[email protected]I made this recipe for a dinner party and it was a huge success. The grouper was cooked to perfection and the blackened seasoning was divine. My guests raved about it.
Sa if
[email protected]This blackened grouper recipe was a hit with my family! The fish was cooked perfectly and the blackened seasoning was flavorful and delicious. I will definitely be making this again.