BLACKENED SALMON WITH LIMA BEAN SMASHED POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the potatoes in a saucepan; cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat to medium and simmer 8 minutes. Add the lima beans; simmer until the potatoes are fork-tender, 4 minutes. Reserve 1/4 cup cooking water, then drain and return to the pot. Add the sour cream, 1 tablespoon butter and the reserved cooking water. Season with salt and pepper and smash.
- Combine the paprika, thyme, cayenne and 1 teaspoon salt in a bowl; sprinkle on both sides of the salmon. Heat the vegetable oil in a large skillet over medium heat. Add the salmon and cook until browned and just cooked through, 3 to 4 minutes per side.
- Stir the scallions into the potatoes and top with the remaining 1 tablespoon butter. Serve with the salmon and lime wedges.
Nutrition Facts : Calories 423 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 69 milligrams, Sodium 736 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 32 grams
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Cole Rieck
c9@gmail.comI'm not a big fan of fish, but I'm willing to try this dish because it looks so good.
Paxtonn Savage
savage.p39@yahoo.comI'm not sure about the lima bean smashed potatoes, but the blackened salmon looks amazing.
Naveed qalandri
nq14@hotmail.comThis dish looks delicious. I'm going to have to try it soon.
Nthabeleng Mokoena
m_nthabeleng60@gmail.comI would love to try this dish at a restaurant.
Daniel Joemath
joemath@hotmail.comThis dish is perfect for a special occasion.
Ty Pape
tpape@yahoo.comI can't wait to make this dish again.
Karima Nabil
karima.n@gmail.comThis dish is a keeper!
Zohaib Rajput
rajput@gmail.comI would definitely recommend this dish to others.
Zsolt Oroszl√°ny
zsolt.o@hotmail.co.ukThis dish is a bit time-consuming to make, but it's worth it.
Nimra Mughal
mnimra57@hotmail.comI'm not a big fan of lima beans, but I really liked them in this dish.
Good boy
goodboy61@gmail.comThis dish is a great way to use up leftover salmon.
Alex123 ParkourMaster
ap21@hotmail.comThe lima bean smashed potatoes are a great side dish for the salmon. They're creamy and flavorful.
Tolera Gabissa
t@hotmail.comI love the blackened seasoning on the salmon. It gives it such a nice flavor.
Alexis Smith
a_s@yahoo.comThis is one of my favorite salmon recipes. It's easy to make and always turns out delicious.
Lynden Wright
wright.l@hotmail.comI made this dish for a dinner party and it was a huge success. Everyone loved the salmon and the potatoes.
tobbposi
tobbposi@gmail.comThis dish is a great way to get your kids to eat fish. My kids loved the blackened salmon and the lima bean smashed potatoes.
Guy Johnson
g-j87@hotmail.frI love the combination of flavors in this dish. The blackened salmon is savory and slightly spicy, while the lima bean smashed potatoes are creamy and mild.
John Rush
r.john74@hotmail.comThis was my first time making blackened salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.
M Hamziii
m@yahoo.comI've made this dish several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the potatoes are creamy and delicious.
Juan Diego
d_juan@hotmail.frThis dish was a hit with my family! The blackened salmon was perfectly cooked and had a delicious smoky flavor. The lima bean smashed potatoes were creamy and flavorful.