Best 6 1 2 3 Complete Breakfast Smoothie Recipes
Are you looking for the perfect breakfast smoothie that is quick, easy to prepare, and packed with nutrients? Look no further than the "1 2 3 Complete Breakfast Smoothie"! This delicious and satisfying smoothie is made with just three main ingredients—fruit, yogurt, and milk—and can be customized to your liking with a variety of optional add-ins. Whether you prefer a sweet and fruity smoothie or something more savory and filling, the "1 2 3 Complete Breakfast Smoothie" is the perfect way to start your day.
Here are our top 6 tried and tested recipes!
COMPLETE BREAKFAST SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add the milk, coffee, peanut butter, coconut oil, honey, vanilla and bananas to a blender and puree until smooth. Serve immediately.
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
Tips:
- Fresh ingredients: Always use fresh fruits, vegetables, and dairy products for the best flavor and nutritional value.
- Variety: Experiment with different combinations of fruits, vegetables, and liquids to create your own unique smoothies.
- Consistency: Add more or less liquid to achieve your desired consistency. You can also add ice for a thicker, colder smoothie.
- Sweeteners: If you like your smoothies sweeter, add honey, maple syrup, or your favorite natural sweetener.
- Protein powder: Add protein powder to your smoothie for an extra boost of protein.
- Superfoods: Add a scoop of your favorite superfood powder, such as chia seeds, flaxseed, or spirulina, for an extra nutritional boost.
- Garnish: Garnish your smoothie with fresh fruits, berries, or nuts for an extra pop of color and flavor.
Conclusion:
1-2-3 Complete Breakfast Smoothies are a quick, easy, and delicious way to get your daily dose of fruits, vegetables, and nutrients. With so many different variations to choose from, you're sure to find a smoothie that you'll love. So next time you're looking for a healthy and satisfying breakfast, give one of these smoothies a try.
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