Best 6 100 Calorie Cinnamon Pancakes Recipes
Breakfast is arguably the most important meal of the day, but it can be difficult to find a recipe that is both satisfying and low in calories. If you're craving pancakes but don't want to indulge in a high-calorie meal, you're in luck! This article will provide you with a recipe for 100-calorie cinnamon pancakes that are not only delicious but also incredibly easy to make. These pancakes are perfect for a quick and healthy breakfast or brunch. You can enjoy them on their own or top them with your favorite toppings, such as butter, syrup, or fresh fruit. So, if you're ready to indulge in a guilt-free pancake breakfast, read on to discover the secret to making these delightful 100-calorie cinnamon pancakes.
Check out the recipes below so you can choose the best recipe for yourself!
100-CALORIE CINNAMON PANCAKES!
I am known for my pancakes, so trust me on this one!
Categories Side Items Brunch Brunch Side Items Other Other Side Items Low Fat Low Fat Side Items Breakfast Side Items Breakfast
Yield 8
Number Of Ingredients 7
Steps:
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
- Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
100 CALORIE CINNAMON PANCAKES!
This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one! 30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"
Provided by senseicheryl
Categories Breakfast
Time 20m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, baking soda and Splenda in bowl.
- Mix milk, eggs and vanilla in another bowl.
- Beat into dry mix roughly, so as to add more air to mix.
- Stir in cinnamon last.
- Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
Nutrition Facts : Calories 85.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 177, Carbohydrate 16.9, Fiber 3.2, Sugar 0.3, Protein 3.9
100 CALORIE CINNAMON PANCAKES RECIPE
A healthy alternative to your normal pancake breakfast. The cinnamon adds a little spice to these fluffy flap jacks.
Provided by RecipeTips
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl, mix flour, baking soda and Splenda. In a large bowl, mix milk, eggs and vanilla. Stir in dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Spray griddle with cooking spray. Measure 1/3 cup batter onto skillet. Flip when batter bubbles.Serve with sugar free syrup and/or fruit!
CINNAMON PANCAKES
These delicious, fluffy pancakes are a version of the pancakes my dad used to make for us girls when we were little. This version is now a Sunday morning favorite of my daughter.
Provided by Christiana McCormick
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 5
Number Of Ingredients 8
Steps:
- Mix flour, sugar, baking powder, baking soda, and cinnamon together in a bowl.
- Whisk milk, eggs, and melted butter together in a separate bowl. Pour milk mixture into flour mixture. Whisk until well blended.
- Heat a lightly oiled griddle over medium heat. Drop batter by 1/4 cup measures onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 252.8 calories, Carbohydrate 29 g, Cholesterol 102.7 mg, Fat 12.4 g, Fiber 1.2 g, Protein 6.8 g, SaturatedFat 7.1 g, Sodium 560.7 mg, Sugar 8.8 g
100 CALORIE PANCAKES RECIPE
Provided by holroydmelinda
Number Of Ingredients 7
Steps:
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit! Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
VANILLA CINNAMON PROTEIN PANCAKES
This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Provided by skinnymom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g
Tips:
- Ensure your griddle or frying pan is appropriately heated before beginning to cook the pancakes to prevent sticking and ensure even cooking.
- Cook the pancakes over medium to low heat to prevent them from burning and ensure they cook evenly throughout.
- Use the correct amount of batter for each pancake, about ¼ cup or slightly less, to ensure they are the right size and not too thick.
- Carefully flip the pancakes only once, after bubbles have formed and the edges are slightly dry, to avoid breaking or tearing them.
- Use a spatula with a thin edge to easily flip the pancakes and prevent them from breaking.
- Keep the cooked pancakes warm in a preheated oven or on a plate covered with foil to prevent them from drying out.
- Serve your pancakes with your favorite toppings, such as butter, syrup, fruit, or whipped cream, to enhance their flavor and make them a complete meal.
Conclusion:
Cinnamon pancakes are a delightful and versatile breakfast option that can be enjoyed by people of all ages. With a few simple ingredients and cooking techniques, you can create delicious and fluffy pancakes that are also low in calories and high in flavor. Whether you prefer classic cinnamon pancakes, blueberry oatmeal pancakes, or peanut butter and banana pancakes, there's a recipe in this article to suit your taste preferences. Remember to use fresh ingredients, cook the pancakes properly, and serve them with your favorite toppings to elevate your breakfast experience. Enjoy these delectable cinnamon pancakes and embrace the joy of starting your day with a wholesome and satisfying meal!
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