STAR-SPANGLED PARFAITS

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Star-Spangled Parfaits image

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cups fresh strawberries, cut into 1/2-inch pieces
2 cups fresh blueberries
4 teaspoons reduced-fat raspberry walnut vinaigrette
3/4 cup fat-free vanilla or strawberry Greek yogurt
2 teaspoons minced fresh mint
Unsweetened shredded coconut, optional

Steps:

  • Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

neil bowden
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These parfaits are a bit too sweet for my taste. I think I'll try making them with less sugar next time.


Zoe Laxten
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I'm not sure what I did wrong, but my parfaits didn't turn out as well as I hoped. The yogurt was too runny and the berries were too tart.


Sardar Najeeb Khan ksf
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These parfaits are a healthy and delicious way to start the day. I love having them for breakfast or lunch.


jayoyangan Jay
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I made these parfaits with my kids and it was a fun activity. They loved helping me assemble them.


Suahil Acharya
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These parfaits are a great way to use up leftover berries.


Vijay Sah
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I'm not a big fan of parfaits, but these were actually really good. The flavors were well-balanced and the texture was perfect.


Ruth Dempsey
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I made these parfaits for a potluck and they were a huge hit. Everyone loved them!


Rupnarayan sharma
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These parfaits are so delicious and refreshing. I love the combination of the sweet berries and the creamy yogurt.


Nakabugo Halimah
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I've made these parfaits several times now and they're always a crowd-pleaser. They're perfect for any occasion, from a casual get-together to a formal party.


William Bolender
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I made these parfaits for my kids and they loved them! They're a great way to get kids excited about eating healthy.


Claude Pyp
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These parfaits were a hit at my 4th of July party! They're so easy to make and they look so festive.