Best 6 20 Minute Skillet Salmon Recipes
Craving a delightful and nutritious meal that can be prepared in under 20 minutes? Look no further than our curated collection of the best skillet salmon recipes. Indulge your taste buds in a symphony of flavors as you discover a variety of tantalizing marinades, seasonings, and cooking techniques that will transform ordinary salmon fillets into extraordinary culinary creations. From classic lemon-herb combinations to zesty Asian-inspired sauces, our recipes cater to every palate and dietary preference. So, gather your ingredients, heat up your skillet, and embark on a culinary journey that promises a quick, delicious, and incredibly satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
20-MINUTE CREAMY TOMATO SALMON SKILLET
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Pat salmon dry and sprinkle with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Transfer to a plate.
- Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil.
Nutrition Facts : Calories 366 calories, Carbohydrate 10 g, Cholesterol 92 mg, Fat 21 g, Fiber 2 g, Protein 30 g, SaturatedFat 5 g, Sodium 263 mg, Sugar 5 g
20 MINUTE SKILLET SALMON
A delicious dill sauce makes this unbelievably fast salmon dish a wonderful, tasty surprise! Compliments of Kraft Canada.
Provided by Chef Decadent1
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
- * I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better.
SALMON IN 20 MINUTES
Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
20 MINUTE SKILLET SALMON
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Provided by Allrecipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium-high heat. Add salmon; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover with foil.
- Mix milk and cream cheese spread in skillet until well blended. Stir in cucumber and dill. Return salmon to skillet. Cook 2 min. or until heated through.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 5.5 g, Cholesterol 81.5 mg, Fat 20.2 g, Fiber 0.1 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 227.1 mg, Sugar 3.3 g
20-MINUTE SKILLET SALMON
You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.
Provided by Philadelphia
Categories PHILADELPHIA Cream Cheese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Nutrition Facts : Calories 365.5 calories, Carbohydrate 28.1 g, Cholesterol 84.1 mg, Fat 13.6 g, Fiber 0.7 g, Protein 29.2 g, SaturatedFat 5.2 g, Sodium 198.7 mg, Sugar 4.2 g
Tips:
- Choose the freshest salmon you can find. Look for fillets that are firm and have a vibrant color.
- Season the salmon fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the salmon fillets over medium heat in a nonstick skillet. This will help to prevent the salmon from sticking to the pan and will also help to cook it evenly.
- Cook the salmon fillets for 3-4 minutes per side, or until they are cooked through. The salmon is cooked through when it flakes easily with a fork.
- Serve the salmon fillets immediately with your favorite sides. Some good options include roasted vegetables, rice, or quinoa.
Conclusion:
This 20-minute skillet salmon recipe is a quick and easy way to prepare a delicious and healthy meal. The salmon is cooked to perfection in a nonstick skillet and is seasoned with simple ingredients that allow the natural flavor of the fish to shine through. This recipe is perfect for a weeknight dinner or a special occasion.
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