Best 4 22 Second Salad Recipes

Searching for a quick and simple salad recipe? Look no further than the renowned "22 Second Salad." As the name suggests, this salad lives up to its claim of being prepared in a mere 22 seconds, making it an ideal option for busy individuals, students, and those seeking a swift and refreshing meal. With a seamless preparation process and a burst of flavors, the "22 Second Salad" is the perfect way to incorporate a healthy and flavorful dish into your daily routine. The simplicity of the recipe allows for a wide range of customization, accommodating various dietary preferences and personal tastes. So, get ready to embrace the ease and delight of the "22 Second Salad."

Let's cook with our recipes!

20 SECOND SALAD

20 Second Salad image

A crisp 'no-mayo' coleslaw that is great for potlucks. I have used honey-roasted peanuts and have used sunflower seeds. The honey-roasted peanuts taste great in it. For big crowds I do a double batch.

Provided by Sunflower

Categories Salad Coleslaw Recipes No Mayo

Time 25m

Yield 20

Number Of Ingredients 10

Ingredients

1 cup vegetable oil
½ cup white sugar
½ cup vinegar
2 tablespoons grated onion
2 teaspoons dry mustard powder
1 teaspoon salt
2 (16 ounce) packages coleslaw mix
2 (10 ounce) packages frozen green peas, thawed
1 cup dry-roasted peanuts
2 tablespoons poppy seeds

Steps:

Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat. Let stand 10 minutes before serving.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 16.5 g, Cholesterol 3.6 mg, Fat 16.3 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 2.4 g, Sodium 218.1 mg, Sugar 7 g

22 SECOND SALAD

22 Second Salad image

I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

Provided by Leslie in Texas

Categories < 15 Mins

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup vegetable oil (I use canola)
1/4 cup sugar (I've used Splenda)
1 tablespoon poppy seed
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon grated onion
1/4 cup white vinegar
1 (16 ounce) package coleslaw mix
1 (10 ounce) package frozen baby peas, defrosted
1/2 cup sunflower seeds (kernels with shells removed)

Steps:

Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
Put slaw mix, peas, and sunflower kernels in a serving bowl.
Add dressing to coat well and toss until everything is combined.
* If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).

SECOND TIME AROUND BEEF SALAD

Second Time Around Beef Salad image

Provided by Food Network

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Half of beef fillet, cut into 1/2inch cubes
1/2 cup leftover horseradish mayonnaise or mustard horseradish vinaigrette
1/2 cup each red, green and yellow bell pepper, diced into 1/4inch cubes
Salt and freshly ground black pepper
Watercress or arugula, washed
Olive oil

Steps:

Toss the beef with as much horseradish mayonnaise as you like to season and moisten the beef. If you have no mayonnaise leftover, then toss with a vinaigrette to which you add mustard and some horseradish. Fold in the peppers and season to taste with salt and pepper. Center the beef on a bed of watercress or arugula leaves lightly tossed with olive oil.

CAPRESE SALAD 22

Caprese Salad 22 image

Make and share this Caprese Salad 22 recipe from Food.com.

Provided by Thom 22

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh mozzarella cheese, Sliced 1/4-inch Thick
15 -20 leaves fresh basil, Sliced
1/2 cup sweet onion, Sliced Thinly
4 vine-ripe tomatoes, Sliced 1/4-inch Thick
freshly ground salt, To Taste
fresh ground pepper, To Taste
extra virgin olive oil, Drizzle
balsamic vinegar, Drizzle

Steps:

1. Lay a ring of sliced Tomatoes on a plate.
2. Place a single piece of sliced Mozzarella Cheese on each Tomato.
3. Cover Cheese with 4-6 pieces of Onion slivers.
4. Cover Onion with 2 pinches of chopped Basil.
5. Salt to Taste.
6. Pepper to Taste.
7. Drizzle with Balsamic Vinegar.
8. Drizzle with EVOO.

Nutrition Facts : Calories 371.2, Fat 25.6, SaturatedFat 15, Cholesterol 89.6, Sodium 717.8, Carbohydrate 9.4, Fiber 1.8, Sugar 5.3, Protein 26.4

Tips:

Use a variety of lettuces. This will give your salad more texture and flavor. Some good options include romaine, iceberg, butterhead, and spinach.
Choose fresh, ripe vegetables. This will make your salad more flavorful and nutritious.
Wash your vegetables thoroughly. This will remove any dirt or bacteria.
Dry your vegetables before adding them to the salad. This will prevent the salad from getting watery.
Add some protein to your salad. This will make it more filling and satisfying. Some good options include grilled chicken, salmon, tofu, or beans.
Top your salad with a healthy dressing. This will add flavor and moisture to the salad. Some good options include olive oil and vinegar, lemon vinaigrette, or ranch dressing.
Serve your salad immediately. This will ensure that the vegetables are fresh and crisp.

Conclusion:

A 22-second salad is a quick, easy, and healthy way to get your daily dose of fruits and vegetables. With a little planning, you can easily make a salad that is both delicious and nutritious. So next time you're short on time, don't skip your salad. Just make a 22-second salad instead!