Cooking a delightful 3 vegetable casserole is a superb way to prepare a tasty and nutritious dish that is sure to please even the pickiest of eaters. Whether you're looking for a hearty main course or a delicious side dish, this versatile casserole can be tailored to your liking, making it a perfect option for any occasion. With its combination of fresh vegetables, savory seasonings, and a creamy sauce, this casserole is a culinary masterpiece that's easy to make and packed with flavor.
Here are our top 3 tried and tested recipes!
VEGETARIAN CASSEROLE
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium
3 VEGETABLE CASSEROLE
My bosses wife swears by this recipe for leftovers. I have used it many times, make a good meal or sidedish.
Provided by Tara1183
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Scald milk with margarine.
- Remove from heat, add bread veggies, salt, eggs and 3/4 cup cheese.
- Mix together and pour into a 4 quart greased casserole, top with remaining 1/2 cup of cheese.
- Bake at 325 for 40 min.
- Want some extra flavour use half evaporated milk.
20 VEGETABLE CASSEROLES YOUR FAMILY WILL LOVE
These tasty vegetable casserole recipes are perfect for Meatless Monday! From butternut squash to sweet potatoes to broccoli and Brussels sprouts, these hearty dishes are just too good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetable casserole in 30 minutes or less!
Nutrition Facts :
Tips:
- Choose fresh, seasonal vegetables: Fresh vegetables have a better flavor and texture than frozen or canned vegetables. When possible, choose vegetables that are in season, as they will be at their peak flavor.
- Use a variety of vegetables: Don't be afraid to mix and match different types of vegetables in your casserole. This will add flavor and texture to the dish.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
- Use a flavorful sauce: The sauce is what will bring your casserole together. Choose a sauce that complements the flavors of the vegetables. A simple white sauce or a tomato sauce are both good choices.
- Top with cheese: Cheese is a classic topping for vegetable casseroles. It adds a delicious, gooey texture and flavor.
- Bake until bubbly: Bake the casserole until it is bubbly and hot. This will ensure that the casserole is cooked through and the flavors have had a chance to meld together.
Conclusion:
Vegetable casseroles are a delicious and easy way to get your daily dose of vegetables. They are perfect for busy weeknights or potlucks. With a little planning, you can make a vegetable casserole that is both healthy and satisfying. So next time you're looking for a quick and easy meal, give one of these vegetable casserole recipes a try. You won't be disappointed!
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