Best 4 5 Minute Seared Ahi Tuna Recipes

Searching for a quick and delectable culinary experience? Look no further than the art of searing ahi tuna – a technique that promises tender, succulent fish in a matter of minutes. From pan-searing to grilling or torching, the methods to achieve perfectly seared ahi tuna are as varied as they are delicious. With a few simple steps, you can unlock the secrets of this versatile fish, transforming it into a mouthwatering main course or an elegant appetizer. Whether you're a seasoned chef or just starting your culinary journey, this guide will equip you with the knowledge and inspiration to create a 5-minute seared ahi tuna dish that will tantalize your taste buds and impress your dinner guests.

Check out the recipes below so you can choose the best recipe for yourself!

5-MINUTE SEARED AHI TUNA

5-Minute Seared Ahi Tuna image

Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice.

Provided by Sonja

Categories Main Dish

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

6 ounces high quality ahi tuna (sashimi grade recommended; wild caught if you can find it. Frozen is okay, just thaw it in the refrigerator before serving)
1/2 tablespoon olive oil
Kosher salt and fresh ground pepper
For serving: we used leftover Crispy Breaded Cauliflower, Pickled Onions, Sauteed Spinach (use sesame oil), Rice, and Yum Yum Sauce (or Spicy Mayo)

Steps:

Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.

Nutrition Facts : Calories 111 calories, Sugar 0 g, Sodium 45.9 mg, Fat 0.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 24.8 g, Cholesterol 40 mg

SEARED AHI TUNA STEAKS

Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories Seafood Fish Tuna

Time 17m

Yield 2

Number Of Ingredients 6

Ingredients

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

Season the tuna steaks with salt and cayenne pepper.
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

SUPER EASY SEARED AHI TUNA

Super Easy Seared Ahi Tuna image

Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!

Provided by ATOMICLUSH

Categories Seafood Fish Tuna

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound sashimi grade yellowfin tuna
kosher salt to taste
fresh ground black pepper to taste
½ cup Italian seasoned bread crumbs
3 tablespoons olive oil

Steps:

With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.

Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g

6-MINUTE SEARED AHI TUNA STEAKS

6-Minute Seared Ahi Tuna Steaks image

Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.

Provided by Robbie 22

Categories < 15 Mins

Time 9m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 fresh ahi tuna, steaks (yellowfin tuna, about 4 oz. each, at least 1.5-inch thick)
2 tablespoons soy sauce
1 tablespoon toasted sesame oil, see notes
1 tablespoon honey, see notes
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, to taste
1/4 teaspoon cayenne pepper (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
green onion, toasted sesame seeds, and lime wedges for serving (optional)

Steps:

Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.

Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9

Tips:

For the best results, use sushi-grade ahi tuna steaks that are about 1 inch thick.
Make sure your skillet is very hot before searing the tuna. This will help to create a nice crust and prevent the fish from sticking.
Sear the tuna for only 1-2 minutes per side, or until it is cooked to your desired doneness. Overcooking will make the tuna dry and tough.
Let the tuna rest for a few minutes before slicing and serving. This will help to keep the juices in the fish.
Serve the seared ahi tuna with your favorite sides, such as rice, vegetables, or a salad.

Conclusion:

Seared ahi tuna is a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you are looking for a quick and easy weeknight meal or an elegant dish for a special occasion, this recipe is sure to please. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for home cooks of all levels. So next time you are looking for a delicious and healthy meal, give this seared ahi tuna recipe a try. You won't be disappointed!