Best 7 7 Can Taco Soup Recipes
Craving a warm, comforting meal that's bursting with flavor? Look no further than the classic 7-can taco soup! This hearty and delicious soup is made with a combination of canned ingredients, such as tomatoes, beans, corn, and chili, creating a rich and flavorful broth. Whether you're a seasoned home cook or a novice in the kitchen, this recipe is a breeze to make and is sure to become a staple in your meal rotation.
Check out the recipes below so you can choose the best recipe for yourself!
7 CAN TACO SOUP RECIPE
This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.
Provided by Anne-Marie Nichols
Categories Soups
Time 1h
Number Of Ingredients 10
Steps:
- Brown ground meat with one large diced onion in a large stew pot.
- Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.
Nutrition Facts : Calories 381 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 12 grams fat, Fiber 12 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1293 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
7 CANS TACO SOUP
You can add or subtract any item you want and great over rice!
Provided by Tanesha Woods @IloveGRITS
Categories Beef Soups
Number Of Ingredients 12
Steps:
- First cook meat and until browned,drain.
- Then combine meat and onions with other ingredients in a large pot.
- Finally bring mixture to a boil, then reduce heat and simmer for 15 mins.
7 CAN TACO SOUP
Simple, quick and family requested! A great way to use left over chicken or a ground beef.
Provided by Melissa Buchanan-Smith @lissak63
Categories Bean Soups
Number Of Ingredients 4
Steps:
- 7 cans; black beans, pinto beans, diced tomatoes,white chicken, cream of chicken soup, green enchilada sauce, chicken broth.
- Add cans and packet in a pot and simmer till hot.
- Serve with source cream and shredded cheese
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
7 CAN SOUP
Make and share this 7 Can Soup recipe from Food.com.
Provided by smilesnangels
Categories Spicy
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into a large pot. Heat. That's it!
- You may put Fritos in the soup or put the Fritos in a bowl and add soup to them. Top with grated cheese and sour cream.
Nutrition Facts : Calories 214.1, Fat 10, SaturatedFat 2.5, Cholesterol 30.7, Sodium 1302.4, Carbohydrate 21.5, Fiber 1.8, Sugar 2.8, Protein 11.7
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
8 CAN TACO SOUP
Very quick and easy Taco Soup recipe... just dump in the contents of 8 cans and add some taco seasoning and you're good to go!
Provided by Hollyism
Categories < 30 Mins
Time 25m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together in a large pot.
- Heat until warm, stirring occasionally.
- Serve with tortilla chips.
Tips:
- Use a variety of beans: This will give your soup a more complex flavor and texture. Canned beans are a convenient option, but you can also use dried beans if you have the time to soak and cook them.
- Don't skimp on the spices: Tacos are all about the flavor, so don't be afraid to use a generous amount of chili powder, cumin, and paprika. You can also add other spices to taste, such as garlic powder, onion powder, or cayenne pepper.
- Add some vegetables: Vegetables will add nutrients and flavor to your soup. Some good options include corn, black beans, bell peppers, and onions.
- Use a good-quality broth: The broth is the base of your soup, so it's important to use a good-quality one. If you can, use homemade broth. Otherwise, look for a low-sodium canned broth.
- Simmer your soup for at least 30 minutes: This will allow the flavors to meld and develop.
- Serve your soup with your favorite toppings: Some popular toppings include sour cream, cheddar cheese, avocado, and salsa.
Conclusion:
7-can taco soup is a quick and easy meal that's perfect for a busy weeknight. It's also a great way to use up leftover taco meat. With its bold flavors and hearty ingredients, this soup is sure to be a hit with your family and friends. So next time you're looking for a delicious and satisfying meal, give this recipe a try.
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