Best 5 7 Day Coleslaw Lite Eating Recipes

Are you looking for a healthy and delicious recipe for 7-Day Coleslaw Lite Eating? This classic side dish is a flavorful and crunchy addition to any meal. With a combination of fresh cabbage, carrots, and a tangy dressing, this coleslaw is sure to be a hit. In this article, we will provide a step-by-step guide to making a delicious 7-Day Coleslaw Lite Eating recipe that is perfect for any occasion.

Here are our top 5 tried and tested recipes!

7 DAY COLESLAW (LITE EATING)

7 Day Coleslaw (Lite eating) image

This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.

Provided by Bergy

Categories Vegetable

Time 12m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 cups cabbage, shredded
1 medium onion, finely chopped
1 medium carrot, grated
1/4 cup vinegar
2 teaspoons lite olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon horseradish cream
pepper
10 teaspoons artificial sweetener, approximate to taste (Splenda, Sugar twin)

Steps:

Combine the cabbage, onion and carrot.
Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
Pour the hot dressing over the veggies.
Cover and refrigerate for at least an hour.

CREAMY COLESLAW (LIGHTER RECIPE)

Creamy Coleslaw (lighter recipe) image

Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h15m

Yield 8

Number Of Ingredients 10

Ingredients

1/2 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise or salad dressing
1 tablespoon sugar
2 teaspoons lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon celery seed
1/4 teaspoon pepper
1/2 medium head cabbage, finely shredded or chopped (4 cups)
1 small carrot, shredded (1/2 cup)
1 small onion, chopped (1/4 cup)

Steps:

Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 45, Carbohydrate 9 g, Cholesterol 5 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg

14 DAY COLESLAW

14 Day Coleslaw image

Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from??

Provided by Jen T

Categories Salad Dressings

Time P14DT15m

Yield 1 bowl salad

Number Of Ingredients 10

Ingredients

1 1/4 cups white vinegar
1/2 cup water
1 cup sugar
1 teaspoon celery seed
1 1/2 teaspoons mustard seeds
1 1/2 teaspoons salt
1/2 teaspoon turmeric
1 cabbage (small)
2 carrots
1 onion

Steps:

Boil together all the dressing ingredients until sugar is dissolved.
Allow to cool.
Shred cabbage and carrots.
Finely chop onion and add to cabbage and carrots and toss together.
Pour over cooled dressing and toss thoroughly many times.
Place in a bowl with lid and keep in fridge.
This ready mixed salad keeps for up to 14 days in fridge.
NOTE: Cooking time is keeping time.

NINE-DAY COLESLAW

Nine-Day Coleslaw image

This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 9

Ingredients

1 large head cabbage (about 3 pounds), shredded
1 large onion, chopped
2 cups sugar
DRESSING:
1 cup vinegar
1/2 cup vegetable oil
2 tablespoons sugar
2 teaspoons salt
1 teaspoon celery seed

Steps:

In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.

Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.

LIGHT COLESLAW

Light Coleslaw image

This lighter cole slaw is flavored with cilantro for a summery flavor.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 1h15m

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
2 tablespoons white-wine vinegar
2 teaspoons sugar
1/2 teaspoon coarse salt
1/8 teaspoon ground pepper
1/2 small red cabbage
2 tablespoons chopped fresh cilantro

Steps:

In a large bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper.
Add cabbage, cored and thinly sliced; toss to coat with dressing. Refrigerate, covered, for at least 1 hour and up to overnight.
Just before serving, stir in cilantro; sprinkle with pepper, if desired.

Tips:

Use fresh, high-quality ingredients: Fresh vegetables, herbs, and spices will give your coleslaw the best flavor.
Shred the cabbage and carrots finely: This will help the coleslaw dressing to evenly coat the vegetables.
Use a light mayonnaise-based dressing: A heavy dressing will weigh down the coleslaw and make it less refreshing.
Add some acidity: A squeeze of lemon juice or vinegar will help to brighten the flavors of the coleslaw.
Add some sweetness: A little bit of sugar or honey will help to balance out the acidity of the dressing.
Season to taste: Be sure to taste the coleslaw before serving and adjust the seasonings as needed.
Chill the coleslaw for at least 30 minutes before serving: This will allow the flavors to meld together.

Conclusion:

Coleslaw is a delicious and refreshing side dish that is perfect for any summer cookout or potluck. It is also a great way to get your daily dose of vegetables. With so many different variations to choose from, there is sure to be a coleslaw recipe that everyone will enjoy. So next time you are looking for a light and healthy side dish, give coleslaw a try. You won't be disappointed!