Best 2 90 Second Breakfast Keto Bread Recipes
With the increasing popularity of the ketogenic diet, many individuals are seeking quick and easy breakfast options that align with their dietary goals. With minimal preparation time, "90-second breakfast keto bread" has emerged as a convenient and delicious solution for keto enthusiasts and anyone seeking a low-carb, high-fat breakfast. This recipe offers a satisfying alternative to traditional bread, providing a nutritious and energy-boosting start to your day. Whether you prefer a savory or sweet breakfast, this versatile recipe can be customized to suit your preferences and provide a delightful and keto-friendly meal.
Let's cook with our recipes!
90-SECOND KETO BREAD IN A MUG
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes
Time 9m
Yield 1
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g
90-SECOND BREAKFAST KETO BREAD
I've tweaked a few recipes to come up with this microwave keto bread. It's my go-to for fried egg and bacon breakfast sandwiches. The onion powder gives this a great flavor. Cut in half horizontally and fry up in the skillet or toast in the toaster oven for best results.
Provided by FrackFamily5 CA->CT
Time 8m
Yield 1
Number Of Ingredients 6
Steps:
- Melt butter in a 4-inch ramekin in the microwave on high, about 25 seconds. Carefully remove from the microwave with a pot holder.
- Add almond flour, Cheddar cheese, onion powder, and baking powder; mix until combined. Stir in egg until incorporated.
- Microwave on high until set, about 90 seconds. Remove from the microwave and let stand for 1 minute.
- Run a butter knife around the edges and invert onto a plate. Cut horizontally to make 2 pieces of bread.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 6.2 g, Cholesterol 225.3 mg, Fat 30.8 g, Fiber 2.5 g, Protein 13.5 g, SaturatedFat 11.5 g, Sodium 325.6 mg, Sugar 1.4 g
Tips:
- Use almond flour and coconut flour as the base for your bread to achieve a keto-friendly and gluten-free result.
- Incorporate baking powder and eggs to provide structure and lift to your bread.
- Add chia seeds or flaxseeds for extra fiber and a nutty flavor.
- Sweeten your bread with a keto-friendly sweetener like erythritol or stevia.
- Feel free to customize your bread with your favorite spices, herbs, or nuts.
Conclusion:
With minimal ingredients and quick preparation, this 90-second breakfast keto bread is a lifesaver for those following a ketogenic diet. Its simple and versatile nature allows for endless variations, making it an exciting addition to your low-carb lifestyle. Whether you prefer a sweet or savory loaf, this bread is sure to satisfy your cravings without compromising your dietary goals. Embrace the convenience and flavor of this keto bread and enjoy a guilt-free breakfast, snack, or meal replacement anytime, anywhere.
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