Best 4 A No Recipe Baked Mashed Parsnips Onion Cauliflower Recipes

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Delve into the world of culinary art and discover a delectable dish that will tantalize your taste buds and gratify your soul. This no-recipe baked mashed parsnips, onion, and cauliflower dish is a symphony of flavors and textures, a harmonious blend of earthy sweetness and savory umami. Get ready to embark on a culinary journey where simplicity meets elegance, and where the beauty of fresh ingredients shines through in every bite.

Here are our top 4 tried and tested recipes!

A NO RECIPE BAKED MASHED PARSNIPS, ONION & CAULIFLOWER



A No Recipe Baked Mashed Parsnips, Onion & Cauliflower image

We all know about mashed parsnips, and mashed cauliflower, but how about both for a great flavor. A little onion and garlic and then put in a pan topped with a parmesan crust. This is not hard and no fancy whipping, just a potato masher, a little butter and cream, a few bread crumbs and cheese to top it off and done. NO RECIPE. Now, I call this a no recipe, because you can more or less of each ingredient according to your directions, Some like theirs creamier, some don't; some more parsnips some less, so add what you want. However, even though this is a no recipe, these are the approximately ingredients I use. But, feel to use more or less to your liking. Make it your own by adding herbs or even different cheeses.

Provided by SarasotaCook

Categories     < 60 Mins

Time 50m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 11

1 head cauliflower (cut in bite size pieces, I remove the thick stems)
3 parsnips (peeled and chopped)
1 small onion, fine chopped
2 teaspoons garlic, minced
2 tablespoons butter
1 cup heavy cream (light cream or even milk will work, just not as creamy)
salt
pepper
1 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon butter

Steps:

  • Vegetables -- In a large pot, add the cauliflower and parsnips and then top with enough salted water to cover the vegetables. Bring up to a boil and then reduce to medium and cook until the parsnips and cauliflower is tender. They should take about 10-15 minutes. Drain and return to the pot to dry out the extra water. Reduce the temp to medium low.
  • Topping -- As the vegetables cook -- Just put the butter in a small microwavable bowl or cup and melt, just a few seconds. Remove and let cool a minute or so, then stir in the bread crumbs and cheese and set to the side.
  • Mash -- Now in the pot with the vegetables after they have dried a minute or so (medium, low heat), add the butter, cream, onion, garlic, salt and pepper and start slow. Mash and see what the texture is. You can always use a bit more cream or a bit more butter, but I start slow and add a little at a time. Mash until you get the consistency you like.
  • Bake -- 350 degree oven preheated. Just add the mashed vegetables to a small baking dish sprayed with non-stick spray and then top with the bread crumbs. Bake until golden brown. About 15-20 minutes.
  • Serve -- With anything and enjoy. It's like a baked potato dish, but no spuds - Just healthier. Really good!

Nutrition Facts : Calories 368, Fat 24.2, SaturatedFat 14.6, Cholesterol 77.1, Sodium 569.4, Carbohydrate 30.7, Fiber 6, Sugar 6.5, Protein 9.6

CAULIFLOWER AND PARSNIP GRATIN



Cauliflower and Parsnip Gratin image

Provided by Patrick and Gina Neely : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 14

1 large head cauliflower (about 2 1/4 pounds), trimmed into small bite-size florets
1 large parsnip, sliced into 1-inch chunks
Kosher salt
4 tablespoons butter, plus more for greasing the pan
1 shallot, finely chopped
Freshly ground black pepper
1/4 cup all-purpose flour
2 to 2 1/2 cups whole milk, warmed
1 cup grated extra-sharp aged Cheddar (4 ounces)
Dash of hot sauce, such as Tabasco
1/4 cup panko breadcrumbs
2 tablespoons grated Parmesan
1 tablespoon olive oil
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F.
  • Add the cauliflower and parsnips to a large pot of salted boiling water. Cook to soften, 4 minutes. Drain and rinse under cold water in the sink.
  • Add the butter to a large saucepan or braising pan over medium-high heat. Once the butter is foaming, add the shallots and saute until tender, about 3 minutes. Sprinkle with salt and pepper. Stir in the flour and cook until pale blonde and pasty, 2 to 3 minutes. Slowly whisk in the warm milk, making sure no lumps from the flour remain. The sauce should begin to thicken up as it begins to simmer. Once the sauce becomes thick, turn the heat to low, and add the Cheddar in handfuls. Stir until melted and season with hot sauce. Add the drained cauliflower and parsnips into the cheese sauce and stir to coat.
  • Mix together the breadcrumbs, Parmesan, olive oil, parsley and some salt and pepper in a small bowl. Top the casserole with the breadcrumb mixture. Bake until bubbling and golden, 20 minutes. Let rest 5 minutes before serving.

MASHED PARSNIPS



Mashed Parsnips image

I was tricked into trying mashed parsnips (I was told they were mashed potatoes) and fell instantly in love. I haven't made mashed potatoes since. Mashed parsnips are full of much more flavor, slightly sweet, but the same great texture. And they are much healthier!

Provided by Amy Westerman

Categories     Side Dish     Vegetables

Time 40m

Yield 8

Number Of Ingredients 7

5 cups whole milk
10 parsnips, peeled and cubed
1 teaspoon salt
¼ cup butter
1 teaspoon dried thyme
½ teaspoon ground black pepper, or more to taste
salt or to taste

Steps:

  • Heat milk in a large pot over medium heat until warmed and just under a boil; add parsnips and 1 teaspoon salt, cover with a lid, and cook until parsnips are tender, 25 to 30 minutes. Drain parsnips, reserving the warm milk.
  • Mash parsnips, 1 cup reserved warm milk, butter, thyme, and pepper together in the pot using a hand mixer or by blending in a blender. Add more milk, salt, or pepper as desired.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 10.7 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 6.5 g, Sodium 392.7 mg, Sugar 6.9 g

CAULIFLOWER & PARSNIP PUREE



Cauliflower & Parsnip Puree image

This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed.

Provided by Chef Emstar

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
1 lb parsnip
1 tablespoon butter
2 garlic cloves, minced
1/2 yellow onion, diced
2 tablespoons milk or 2 tablespoons fat-free half-and-half
1 teaspoon horseradish
salt & pepper

Steps:

  • Peel the parsnips and chop into even sized chunks. Put in a large pot and bring to a boil.
  • Boil for 10mins and add the cauliflower.
  • Cook for 10 more minutes.
  • In the meantime, sauté the onion and garlic in a small pat of butter until they are translucent.
  • Drain the cauliflower and parsnips and put into a blender.
  • Add the onion and garlic, remaining butter, horseradish and milk to the blender.
  • Puree until smooth. If it's too thick add a bit more milk.
  • Season with salt and pepper.
  • If it needs more zip add a bit more horseradish.

Tips:

  • Choose fresh, high-quality vegetables: Look for parsnips, onions, and cauliflower that are firm, brightly colored, and free of blemishes.
  • Scrub and peel the vegetables thoroughly: This will remove any dirt or debris and help the vegetables cook evenly.
  • Cut the vegetables into uniform pieces: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still undercooked.
  • Season the vegetables generously: Don't be afraid to use salt, pepper, and other herbs and spices to flavor the vegetables. This will help them taste their best.
  • Roast the vegetables at a high temperature: This will help them caramelize and develop a delicious roasted flavor.
  • Stir the vegetables occasionally: This will help them cook evenly and prevent them from sticking to the pan.
  • Serve the vegetables immediately: Roasted vegetables are best enjoyed hot out of the oven. You can garnish them with fresh herbs or a drizzle of olive oil before serving.

Conclusion:

This recipe for No-Recipe Baked Mashed Parsnips, Onion, Cauliflower is a delicious and easy way to enjoy these healthy vegetables. The roasted vegetables are packed with flavor and nutrients, and they make a great side dish for any meal. With just a few simple ingredients and steps, you can have a delicious and healthy dish that the whole family will love. So next time you're looking for a new way to prepare vegetables, give this recipe a try. You won't be disappointed!

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