Best 3 Abs Diet Chili Con Turkey Recipes

Are you looking for a delicious and healthy recipe for abs diet chili con turkey? Look no further! This hearty and flavorful dish is packed with lean protein, fiber, and essential vitamins and minerals, making it a perfect meal for those following the abs diet. With its zesty blend of spices, tender turkey, and a variety of vegetables, this chili is sure to satisfy your taste buds while helping you reach your fitness goals.

Let's cook with our recipes!

ABS DIET CHILI CON TURKEY

Abs Diet Chili Con Turkey image

Make and share this Abs Diet Chili Con Turkey recipe from Food.com.

Provided by Sherman Clan Momma

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 teaspoons ground flax seeds
1 lb ground turkey
1 cup brown rice
16 ounces black beans, drained & rinsed
14 ounces sweet whole kernel corn, drained
14 ounces Mexican-style stewed tomatoes
1 1/2 ounces chili seasoning mix
4 tablespoons water

Steps:

In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

CHILI CON TURKEY (ABS DIET)

Chili Con Turkey (Abs Diet) image

not set

Provided by Uscpooky

Categories Main Dish

Time 15h

Yield 4

Number Of Ingredients 8

Ingredients

1 pound Ground turkey
1 can (14 oz) Mexican-style diced tomatoes w/chiles
1 can (15 oz) Black beans rinsed & drained
1 can (14 oz) Whole-kernel sweet corn drained
1 tablespoon Ground flaxseed
1/4 cup Water
1 cup Cooked brown rice
1 Packet Chili seasoning mix

Steps:

1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice and cook over low heat for 10 minutes. 3. Serve over the rice. Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber

Nutrition Facts : Calories 209 calories, Fat 4.7559916945657 g, Carbohydrate 12.7583999998149 g, Cholesterol 73.708760125 mg, Fiber 1.59412495612123 g, Protein 27.0473897374777 g, SaturatedFat 1.25431750366909 g, ServingSize 1 1 Serving (180g), Sodium 1224.17866571601 mg, Sugar 11.1642750436937 g, TransFat 0.625704784700543 g

CHILI CON TURKEY

Chili Con Turkey image

Make and share this Chili Con Turkey recipe from Food.com.

Provided by rich.s.loomis

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground turkey
1 (14 ounce) can Mexican-style tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can whole-kernel sweet corn, drained
1 (1 1/2 ounce) package dried chili seasoning mix
1 tablespoon ground flax seed
1/4 cup water
1 cup cooked rice

Steps:

In a large nonstick skillet over medium-high heat, brown the turkey.
Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.

Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7

Tips:

Use lean ground turkey: This will help to keep the chili low in fat and calories.
Load up on vegetables: Vegetables add flavor, texture, and nutrients to chili. Some good options include onions, peppers, tomatoes, and corn.
Use low-sodium broth: This will help to keep the chili from being too salty.
Add a variety of spices: Chili is a great way to use up your favorite spices. Some good options include chili powder, cumin, oregano, and paprika.
Don't be afraid to experiment: There are many different ways to make chili. Feel free to add your own ingredients and adjust the seasonings to your liking.

Conclusion:

This chili con turkey recipe is a delicious and healthy way to warm up on a cold day. It's packed with lean protein, vegetables, and spices, and it's easy to make. Whether you're following the Abs Diet or not, this chili is a great addition to your meal plan.