Best 6 Acorn Squash Recipes No Sugar Recipes

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Acorn squash, a versatile and nutritious vegetable, offers a range of culinary possibilities. Whether you prefer savory or sweet dishes, acorn squash can be transformed into a variety of delectable recipes that cater to your taste buds. Embark on a culinary journey as we explore the world of acorn squash recipes, with an emphasis on options that are naturally sweet and devoid of added sugar. Discover how to highlight the inherent sweetness of this autumnal delight while creating dishes that are not only flavorful but also good for you. From savory stuffed squash to sweet and tangy roasted squash, let us guide you through a collection of recipes that showcase the best of what acorn squash has to offer.

Here are our top 6 tried and tested recipes!

BAKED ACORN SQUASH WITH BROWN SUGAR



Baked Acorn Squash with Brown Sugar image

This easy and delicious fall side dish only requires a few minutes of hands-on time, leaving you free to work on the rest of the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h

Number Of Ingredients 4

2 tablespoons butter, plus more for surface
2 medium acorn squash, (about 1 1/2 pounds each)
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Preheat oven to 425 degrees. Generously butter a rimmed baking sheet.
  • Halve squash crosswise. Scoop out seeds; discard. Slice a small piece off bottom of each squash half just enough to level.
  • Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. Continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

MAPLE-GLAZED ACORN SQUASH



Maple-Glazed Acorn Squash image

With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food-easy to prepare and a tasty pairing with a pork entree. -Nancy Mueller, Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 7

1 medium acorn squash, halved
3/4 cup water
1/4 cup maple syrup
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. Scoop out and discard seeds from squash. Place cut side down in a 13x9-in. baking dish; add water. Bake, uncovered, for 45 minutes. , If necessary, drain water from pan; turn squash cut side up. Combine syrup, brown sugar, cinnamon, ginger and salt; pour into squash halves. Bake, uncovered, 10 minutes or until glaze is heated through. ,

Nutrition Facts : Calories 251 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 311mg sodium, Carbohydrate 65g carbohydrate (43g sugars, Fiber 4g fiber), Protein 2g protein.

GROUND BEEF STUFFED ACORN SQUASH



Ground Beef Stuffed Acorn Squash image

This is an elegant-looking dish that can be served for special-occasion meals as well as everyday dinners. This is a "must" for our family when our garden squash is in bloom. --Ruth Stone, Lindsay, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 13

2 large acorn squash, halved and seeded
1 cup water
3/4 pound ground beef
1 celery rib, chopped
1 small onion, chopped
1 medium tart apple, chopped
1 cup cooked rice
1/4 cup sunflower kernels
1 teaspoon curry powder
1 egg, beaten
5 teaspoons brown sugar, divided
1-1/4 teaspoons salt, divided
4 teaspoons butter

Steps:

  • Invert squash in two ungreased 13-in. x 9-in. baking dishes. Add water and cover with foil. Bake at 375° for 40-45 minutes or until tender. , Meanwhile, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Add the apple, rice, sunflower kernels and curry. Cook and stir until apple is tender. Remove from the heat. Stir in the egg, 1 teaspoon brown sugar and 3/4 teaspoon salt. , Place squash cut side up on a baking sheet. Place 1 teaspoon remaining brown sugar and 1 teaspoon butter in each half. Sprinkle with remaining salt. Fill with meat mixture. , Bake, uncovered, at 375° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 496 calories, Fat 20g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 886mg sodium, Carbohydrate 62g carbohydrate (18g sugars, Fiber 8g fiber), Protein 23g protein.

ACORN SQUASH WITH BACON



Acorn Squash With Bacon image

I did not, get this from any one ! This is a hand-me down recipe, my Mom, Grandma, her Mom Ect.... Like it love, "tweek" it to your own taste. I have never been told YUCK just where did you get this recipe? Simple, tasty, smokey and loved !

Provided by Cheri B

Categories     Low Protein

Time 1h10m

Yield 4 each, 4 serving(s)

Number Of Ingredients 8

2 acorn squash
8 slices bacon, use your favorite
8 tablespoons butter
4 teaspoons cinnamon
salt & pepper
after much time i have looked at this recipe and realize my Mistake
there is no sweeteners add about 2 tablespoons per 1/2 brown sugar
use honey or syrup, at your discretion

Steps:

  • I like to buy the squash a month or two ahead of time to let it ripen, so that the squash turns yellow all the way around, not just on the bottom. That is when they are ripe. But if you didn't, don't let it stop you from making this recipe !
  • Cut squash in 1/2 with the grooves.
  • Remove the pulp with the seeds, and cut thin slice off back half, so the half lays steady-flat with out tipping, but try do not cut through the center.
  • Place squash in greased oven proof pan.
  • Place butter around edges of squash, and some in center, of each half.
  • You will use 1 tablespoon for each half, more or less. This depends on how buttery you want it.
  • Sprinkle with cinnamon, salt and pepper to taste, and then place bacon around edges of squash.
  • Cover entire dish with foil, bake at 350 degrees, 45 minutes, or until done.
  • To test for doneness, be careful when removing foil,steam will come out, fork test squash for tenderness, when done it will be soft all the way through, to skin.

Nutrition Facts : Calories 369.6, Fat 30.5, SaturatedFat 17, Cholesterol 71.9, Sodium 342.8, Carbohydrate 24.7, Fiber 4.6, Sugar 0.1, Protein 3.9

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

This easy Microwave Acorn Squash cooking method yields perfectly tender acorn squash in no time at all! Load up your favorite fillings like the comfort food classic combination of butter and brown sugar for a super quick vegetable side that everyone loves!

Provided by Angela

Categories     Side Dish     vegetable side dish

Time 20m

Number Of Ingredients 4

1 acorn squash
2 Tbsp water
2 Tbsp butter ((1 tablespoon portion each))
2 Tbsp light brown sugar ((packed - 1 tablespoon portion each))

Steps:

  • Prepare your acorn squash by cutting it in half and coring out the seeds. Leave as much flesh as possible in each half of the acorn squash. Rinse after coring.
  • Place the acorn squash halves facing downward in a microwave-safe bowl or dish with 2 tablespoons of water. Heat on high for 5 minutes.
  • Transfer the heated acorn squash halves to individual bowls then add 1 tablespoon each of light brown sugar and butter. Heat on high for an additional 5 minutes in the microwave. Use a fork to check for tenderness after heating, if needed heat in additional 1-minute increments until the squash reaches your desired level of tenderness.
  • Remove from the microwave and allow to cool for about 5 minutes before serving.

Nutrition Facts : Calories 232 kcal, Carbohydrate 34 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

Tips:

  • Choose the right squash: Look for acorn squash that are heavy for their size, have a deep green color, and have no blemishes.
  • Cook the squash properly: Acorn squash can be cooked in a variety of ways, including roasting, baking, and steaming. Be sure to cook the squash until it is tender but not mushy.
  • Add flavor: Acorn squash has a mild flavor, so it can be easily dressed up with a variety of seasonings. Try using herbs, spices, and citrus fruits to add flavor to your squash dishes.
  • Serve the squash warm: Acorn squash is best served warm. This will help to bring out the natural sweetness of the squash.

Conclusion:

Acorn squash is a versatile and delicious vegetable that can be used in a variety of dishes. With its mild flavor and sweet taste, acorn squash is a great addition to any meal. Whether you are roasting it, baking it, or steaming it, acorn squash is sure to please everyone at your table.

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