Best 4 Adzuki Bean Tacoburrito Filling Recipes

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Looking for a flavorful and nutritious plant-based filling for your next taco or burrito? Look no further than adzuki beans! These small, red beans are packed with protein, fiber, and essential vitamins and minerals. Plus, they have a slightly sweet and nutty flavor that pairs perfectly with a variety of spices. Whether you're a seasoned vegan or simply looking to add more plant-based meals to your diet, this versatile ingredient is sure to please. In this article, we'll guide you through the steps of cooking delicious and satisfying adzuki bean taco-burrito filling.

Check out the recipes below so you can choose the best recipe for yourself!

ADZUKI MOONCAKE



Adzuki Mooncake image

This traditional Chinese cake is so moist and indulgent. You can substitute adzuki beans with mung beans, lotus seeds, chestnuts, mixed nuts, dried fruits, etc. Once cool, these are ready to be served or wrapped as gift. They will be even more moist if you leave them at room temperature for 2 days. For a more authentic shape, press the cakes into a mooncake mold, small cake tins, cookie cutters, even muffins tins after they have been rolled in flour.

Provided by hearty_cook

Categories     World Cuisine Recipes     Asian     Chinese

Time 8h30m

Yield 8

Number Of Ingredients 12

⅓ cup golden syrup
3 tablespoons peanut oil
1 cup cake flour
½ teaspoon baking soda
1 pinch salt
1 ½ cups dry adzuki beans
4 cups water
¼ cup peanut oil
¼ cup white sugar, or more to taste
2 tablespoons wheat starch
½ cup all-purpose flour
1 egg yolk, beaten

Steps:

  • Stir the golden syrup together with 3 tablespoons of peanut oil in a small saucepan over low heat until the mixture becomes very warm, and the syrup is easy to stir, about 3 minutes. Meanwhile, whisk together the cake flour, baking soda, and salt in a mixing bowl. Stir in the golden syrup until a smooth dough forms. Wrap well with plastic wrap; refrigerate at least 4 hours.
  • Meanwhile, combine the adzuki beans and water in a large saucepan over high heat. Bring to a boil, reduce heat to medium-low, cover, and simmer until the beans are tender, about 1 hour. Drain and allow to cool for 10 minutes. Puree the beans in a blender or food processor.
  • Heat 1/4 cup of peanut oil over medium heat in the saucepan the beans were boiled in. Stir in the pureed beans along with the white sugar. Cook and stir until the bean paste clings to the stirring spoon, 10 to 20 minutes. Stir in the wheat starch. Scrape into a mixing bowl. Chill in the refrigerator until cold.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Divide the dough and the filling each into 8 equal portions and roll into balls. Press the dough balls between your palms to form circles large enough to envelop a filling ball. Place a ball of the filling onto the center of each pastry circle, wrap the pastry around the filling, and pinch the edges together. Roll the mooncakes in the all-purpose flour to coat; shake off excess. Place the mooncakes seam-side-down onto the prepared baking sheet and press to flatten slightly.
  • Mist lightly with water. Bake in the preheated oven for 8 minutes. Remove the mooncakes from the oven and reduce the oven temperature to 300 degrees F (150 degrees C).
  • Brush with the beaten egg yolk, applying more of the yolk to to tops than to the sides. Return to the oven and bake until golden brown, about 15 minutes more. Cool completely before serving.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 61.7 g, Cholesterol 25.6 mg, Fat 12.8 g, Fiber 5.2 g, Protein 10 g, SaturatedFat 2.3 g, Sodium 113.5 mg, Sugar 10 g

ADZUKI BEAN TACO/BURRITO FILLING



Adzuki Bean Taco/Burrito Filling image

These small red beans have a texture and flavor that approximates ground beef, in my opinion, but you could also use black beans or pinto beans in this recipe. Cooking time includes soaking the beans overnight.

Provided by Prose

Categories     Beans

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup dry adzuki beans
6 -8 cups water
1 tablespoon olive oil
1 onion
3 garlic cloves
2 cubes vegetarian chicken-flavored bouillon or 2 vegetarian beef-flavored bouillon
1 bay leaf
2 tablespoons taco seasoning
1 tablespoon crushed red pepper flakes (optional)

Steps:

  • Soak beans overnight in 4 cups water.
  • Drain and rinse.
  • In a large pot, sautee onions and garlic in oil.
  • Add beans and 2-4 cups of water (enough to cover). Bring to a simmer.
  • Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary.
  • Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced.
  • Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired.

ADZUKI BEAN FUDGE



Adzuki Bean Fudge image

Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light, creamy texture is complemented perfectly by the dense chocolate flavour, making this recipe from Ontario Bean Growers worth a try.

Provided by maryjjohnson34

Categories     Candy

Time 4h5m

Yield 32 serving(s)

Number Of Ingredients 4

3/4 cup dried adzuki beans
1/2 cup peanut butter
1 cup maple syrup
2 teaspoons vanilla extract

Steps:

  • In a medium sauce pan, add adzuki beans and cover with enough water to fully submerge by at least 1 inch. Soak 2 to 3 hours or overnight.
  • Drain and replace with water. Over high-heat, bring to a boil. Reduce to low and allow to simmer for 1.5 hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans s Once cooked, drain and allow to cool slightly.
  • Line a 8x8-inch (20x20-cm) cake pan with parchment paper; set aside.
  • In a food processor fitted with a metal blade, add warm beans; blend until smooth and no clumps remain. Add peanut butter, maple syrup, vanilla extract and salt. Pulse until well combined.
  • In a large mixing bowl add bean mixture, cocoa powder and melted butter; mix until well combined.
  • Press into lined cake pan; refrigerate 1 hour before slicing into 2-inch squares.

Nutrition Facts : Calories 65.2, Fat 2.1, SaturatedFat 0.4, Sodium 19.9, Carbohydrate 10.3, Fiber 0.8, Sugar 6.3, Protein 1.9

KALE AND ADZUKI BEANS



Kale and Adzuki Beans image

This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.

Provided by skymonkey

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 1h5m

Yield 6

Number Of Ingredients 9

1 cup uncooked adzuki beans
1 tablespoon olive oil
2 cloves garlic, peeled and crushed
6 cups roughly chopped kale
2 tablespoons water
¼ cup tamari
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and pepper to taste

Steps:

  • Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
  • Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g

Tips:

  • To save time, use canned or pre-cooked adzuki beans. If using dried beans, soak them overnight before cooking.
  • For a spicier filling, add a teaspoon of chili powder or cayenne pepper to the beans while cooking.
  • If you don't have taco seasoning, you can make your own by combining chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  • To make the filling more flavorful, add some chopped fresh cilantro or green onions.
  • Serve the filling in tacos, burritos, or tostadas. You can also use it as a topping for nachos or salads.

Conclusion:

Adzuki bean taco/burrito filling is a delicious and versatile dish that is perfect for a quick and easy meal. It is also a great way to use up leftover adzuki beans. With its simple ingredients and bold flavors, this filling is sure to be a hit with your family and friends.

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