Best 8 Afghan Tomato Cucumber And Onion Salad Salata Recipes
Afghan Tomato Cucumber and Onion Salad, also known as Salata, is a delightful and refreshing salad that captures the essence of Afghan cuisine. This vibrant salad features a beautiful combination of fresh, crisp tomatoes, crunchy cucumbers, and aromatic onions, all tossed in a tangy dressing. It's a perfect side dish to accompany grilled meats, rice dishes, or as a light and healthy meal on its own. The balance of flavors and textures in this salad makes it a delightful treat for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING
Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat
Provided by International Cuisine
Categories Salad
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and mix well.
Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
TOMATO CUCUMBER ONION SALAD
Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!
Provided by kissthecook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g
AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)
"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.
Provided by UmmBinat
Categories Onions
Time 15m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients and toss well.
- Chill.
- Enjoy!
Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6
SALAATA (AFGHAN SALAD)
A popular salad in Afghanistan, it's made up of tomatoes, onion, cucumbers, radishes, lemon, cilantro and salt. I like to add just a little drizzle of honey in the dressing.From Afghan cooking.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
- Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
- You can also add chopped cucumbers, as well as radishes.
- Sprinkle with salt (to taste) a good pinch and toss the salad.
- Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.
Nutrition Facts : Calories 39.6, Fat 0.3, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 9.4, Fiber 2.2, Sugar 4.5, Protein 1.7
CUCUMBER AND ONION SALAD
This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.
Provided by SUSIE IN MISSOURI
Categories Vegetable
Time 10m
Yield 2 Quarts
Number Of Ingredients 7
Steps:
- You will need a 2 quart jar with lid or other 2 quart container.
- Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
- Slice the cucumber in thin rounds.
- Peel and slice the onion in thin slices and separate.
- Put the cucumber and onion alternately in your jar/container.
- Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
- Refrigerate overnight and serve cold.
Nutrition Facts : Calories 294.4, Fat 0.5, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 69.4, Fiber 3.3, Sugar 57.8, Protein 2.9
TOMATO, CUCUMBER AND RED ONION SALAD
"Refreshing light summer salad." I like to make this salad in the Summer when my Tomatoes, and Basil are plentiful and Cucumbers are 3 for a dollar at the Grocery stores and farmers markets! A very pretty healthy salad. Try it I don't think you will be dissapointed!
Provided by Little Bee
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
- Add tomatoes, onion, Basil and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
- This recipe is featured in our.
APPALACHIAN CUCUMBER AND ONION SALAD
cucumbers and onions in brine, popular throughout appaliachia, tastes good and super easy. good recipe for kids, no cooking
Provided by Hillbilly Fusion
Categories Onions
Time 10m
Yield 1 serving bowl, 4-8 serving(s)
Number Of Ingredients 5
Steps:
- Make a brine of equal parts water and vinegar, then sugar to taste.
- Slice cucumbers and onions into brine. Make sure you have enough brine to cover all of the slices.
- Set in the 'kelvinator' overnight, LOL.
- Serve chilled.
- Brine can be reused one time only.
Nutrition Facts : Calories 37, Fat 0.1, Sodium 6, Carbohydrate 6.3, Fiber 1, Sugar 2.9, Protein 0.9
Tips:
- For the best flavor, use ripe and juicy tomatoes, crisp cucumbers, and sweet onions.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Don't overcrowd the pan when cooking the vegetables. Cook them in batches if necessary.
- Season the vegetables with salt, pepper, and cumin to taste.
- Serve the salad warm or at room temperature. It can also be chilled for a refreshing side dish.
Conclusion:
Afghan tomato, cucumber, and onion salad is a delicious and refreshing side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful salad that is easy to make. Whether you are looking for a quick and easy weeknight dinner or a side dish for a special occasion, Afghan tomato, cucumber, and onion salad is a great choice.
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