Best 2 Air Fried Boneless Skinless Chicken Thighs Recipes
Air fryers have become increasingly popular in recent years due to their ability to cook food quickly and easily, with less oil than traditional frying methods. Air frying boneless, skinless chicken thighs is a great way to enjoy a delicious and healthy meal. This cooking method results in crispy, juicy chicken that is perfect for a variety of dishes. Whether you're looking for a simple weeknight meal or a more elaborate dish for a special occasion, there are plenty of recipes available to help you create the perfect air-fried chicken thighs.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER BONELESS SKINLESS CHICKEN THIGHS
If you're looking for a healthy, easy, and tasty weeknight meal, look no further than Air Fryer Boneless Skinless Chicken Thighs. Air frying chicken thighs produces a crispy exterior with juicy and tender meat. With this easy recipe, in just 20 minutes, you will have perfectly crispy chicken thighs that everyone will love. So if you need a weeknight dinner idea, give this delicious recipe a try!
Provided by Jeri Walker
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the air fryer to 380 degrees F.
- Brush the chicken thighs with olive oil all over.
- Season the chicken thighs all over with your favorite chicken rub or desired seasoning.
- Place chicken thighs in a single layer in the air fryer basket and set the cook time for 12 minutes.
- Turn chicken thighs over and cook for another 6 minutes or crispy and golden brown. The internal temperature of the chicken, in the thickest part, should be 165 degrees F.
- Serve immediately with your favorite dipping sauce or on a plate with your favorite sides.
- Enjoy!
Nutrition Facts : Calories 214 kcal, Carbohydrate 0.7 g, Protein 29.4 g, Fat 9.7 g, SaturatedFat 2.2 g, Cholesterol 140.1 mg, Sodium 141.9 mg, Fiber 0.1 g, ServingSize 1 serving
Tips:
- Choose the right chicken thighs: Look for boneless, skinless chicken thighs that are about the same size so they cook evenly.
- Season the chicken thighs well: Use a combination of your favorite spices and herbs to flavor the chicken. Some good options include paprika, garlic powder, onion powder, cumin, chili powder, and salt and pepper.
- Preheat the air fryer: This will help the chicken thighs cook evenly and prevent them from sticking to the basket.
- Don't overcrowd the air fryer basket: Leave some space between the chicken thighs so they can cook evenly.
- Cook the chicken thighs until they are golden brown and cooked through: The cooking time will vary depending on the size of the chicken thighs and the temperature of the air fryer.
Conclusion:
Air-fried boneless, skinless chicken thighs are a delicious and healthy alternative to traditional fried chicken. They are crispy on the outside and juicy on the inside, and they can be cooked in just a fraction of the time. Whether you are looking for a quick and easy weeknight meal or a party appetizer, air-fried chicken thighs are sure to be a hit. So next time you are craving chicken, give this recipe a try!
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