Best 3 Air Fried Healthier Reuben Sandwiches Recipes
Craving a classic Reuben sandwich without the guilt? You can have your sandwich and eat it too with an air fryer healthier Reuben sandwich. This innovative take on a traditional favorite uses an air fryer to reduce fat and calories while maintaining all the flavor of a traditional Reuben. With simple swaps like lean corned beef, reduced-fat cheese, and whole-wheat bread, you can enjoy a healthier version of this classic sandwich that's just as satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRIED HEALTHIER REUBEN SANDWICHES
Make and share this Air Fried Healthier Reuben Sandwiches recipe from Food.com.
Provided by Stephy Jo
Categories St. Patrick's Day
Time 10m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray the outside of the sandwich thins.
- Arrange the corned beef on the bottom half of each sandwich thin.
- Sprinkle evenly with sauerkraut.
- Drizzle thousand island dressing over the sauerkraut.
- Top each with a slice of swiss cheese.
- Carefully place in air fryer basket.
- Cook for about 5 minutes on french-fry setting (400 degrees), or until cheese melts and tops are browned, check after about 2 minutes to make sure that the tops stayed on.
Nutrition Facts : Calories 431.7, Fat 24.7, SaturatedFat 9.5, Cholesterol 83.4, Sodium 973.1, Carbohydrate 29.2, Fiber 4.8, Sugar 4.3, Protein 24
MELANIE'S TWISTED HEALTHY REUBEN SANDWICH
On January 2nd, I had some left over sauerkraut (cooked with apples) from my traditional German New Years dinner and wanted to use it in a somewhat healthy way....so we made these yummy Ruben-like sandwiches for lunch
Provided by Melanie B.
Categories Lunch/Snacks
Time 10m
Yield 4 Sandwiches, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread dressing on each bread slice.
- Build sandwiches by layering the pastrami, sauerkraut, onion, and cheese on four of the bread slices. Top with the remaining four slices of bread.
- Place in a 350 degree oven for a few minutes until cheese is melted and bread is toasty.
- Cut in half and enjoy!
Nutrition Facts : Calories 416.1, Fat 17.3, SaturatedFat 3.7, Cholesterol 57.1, Sodium 1567.8, Carbohydrate 41.2, Fiber 5, Sugar 10.7, Protein 23.6
HEALTHIER AIR-FRIED PO' BOY
Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.
Provided by lkb
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
- Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
- Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
- To serve, put coleslaw in rolls and top with shrimp.
Nutrition Facts : Calories 513.5 calories, Carbohydrate 65.3 g, Cholesterol 179.1 mg, Fat 14.3 g, Fiber 5.2 g, Protein 28.9 g, SaturatedFat 2.5 g, Sodium 945.7 mg, Sugar 4.5 g
Tips:
- Choose the right bread: A good Reuben sandwich starts with the right bread. Look for a sturdy bread that can hold up to the fillings, such as rye or sourdough.
- Use thinly sliced corned beef: Corned beef is the star of the show in a Reuben sandwich, so make sure it's sliced thinly so that it's tender and flavorful.
- Don't skimp on the Swiss cheese: Swiss cheese is another essential ingredient in a Reuben sandwich. Use a good quality Swiss cheese that melts well.
- Add sauerkraut for a tangy flavor: Sauerkraut adds a tangy, acidic flavor to a Reuben sandwich that balances out the richness of the corned beef and cheese.
- Use Thousand Island dressing for a creamy, flavorful spread: Thousand Island dressing is the traditional condiment for a Reuben sandwich. It adds a creamy, flavorful spread that complements the other ingredients.
- Grill or pan-fry the sandwich until golden brown: Grilling or pan-frying the sandwich until golden brown helps to melt the cheese and crisp up the bread.
- Serve with your favorite sides: Reuben sandwiches are often served with sides such as coleslaw, potato salad, or French fries.
Conclusion:
The air fryer Reuben sandwich is a delicious and easy-to-make sandwich that is perfect for a quick and satisfying meal. The air fryer cooks the sandwich quickly and evenly, resulting in a crispy, golden brown exterior and a tender, flavorful interior. The combination of corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing makes this sandwich a classic for a reason. So next time you're looking for a quick and easy lunch or dinner, give the air fryer Reuben sandwich a try.
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