Best 2 Air Fried Keto Coconut Breaded Cod Recipes

Air fried keto coconut breaded cod is a delectable and healthy meal option that combines the crispy texture of coconut breading with the flaky and tender flesh of cod. This dish is a flavorful and low-carb alternative to traditional fried fish, making it an excellent choice for those following a ketogenic diet. If you are looking for a quick and easy recipe that delivers a burst of flavors, look no further than this air fried keto coconut breaded cod. Get ready to embark on a culinary journey and discover how simple ingredients can transform into an extraordinary meal.

Let's cook with our recipes!

AIR-FRIED KETO COCONUT-BREADED COD

Air-Fried Keto Coconut-Breaded Cod image

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Provided by theChrisMarsh

Time 8h20m

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fresh cod fillets
¼ cup coconut aminos
½ cup shredded Parmigiano-Reggiano cheese
1/2 cup garlic keto bread crumbs
⅓ cup unsweetened coconut flakes
1 tablespoon granular sucralose sweetener (such as Splenda®)
2 teaspoons salt
1 teaspoon ground dried chipotle pepper
3 large egg yolks
3 tablespoons heavy cream
2 tablespoons coconut aminos

Steps:

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g

AIR-FRYER COD

Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Tips:

Use a light touch when breading the cod, as too much breading can make the fish heavy and greasy.
Make sure the oil is hot enough before adding the cod, or the fish will stick to the pan.
Cook the cod for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Serve the cod with your favorite dipping sauce, such as tartar sauce, remoulade, or aioli.

Conclusion:

Air-fried keto coconut-breaded cod is a delicious and healthy way to enjoy fish. It's a great option for a quick and easy meal, and it's also perfect for those following a ketogenic diet. With its crispy coconut breading and flaky white fish, this dish is sure to be a hit with everyone at the table. So next time you're looking for a new way to cook cod, give this recipe a try!