Best 2 Air Fry Grilled Chicken Breast Recipes
Air fry grilled chicken breast is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is easy to make and can be seasoned with a variety of herbs and spices to suit your taste. Air fry grilled chicken breast is a great source of protein and is low in fat and calories, making it a good choice for those who are watching their weight. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and potassium.
Let's cook with our recipes!
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- For best results, use boneless, skinless chicken breasts that are about the same size and thickness. This will help them cook evenly. - If you don't have an air fryer, you can grill the chicken breasts over medium heat on a lightly oiled grill pan. - To make sure the chicken breasts are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C). - Let the chicken breasts rest for a few minutes before slicing or serving. This will help the juices redistribute throughout the meat, making it more tender and flavorful. - Season the chicken breasts with your favorite spices or herbs before cooking. This will add flavor and help to prevent the chicken from drying out. - Serve the grilled chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or salad.Conclusion:
Air fryer grilled chicken breasts are a healthy and delicious way to enjoy chicken. They are easy to make and can be cooked in just a few minutes. Grilled chicken breasts are a great source of protein and can be used in a variety of dishes. They are also a good source of vitamins and minerals, such as niacin, vitamin B6, and zinc.
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