Best 2 Air Fry Plantain Recipes
When it comes to cooking plantains, air fryers have become a popular choice due to their ability to produce crispy, golden-brown results with minimal oil. Whether you prefer sweet or savory flavors, there are numerous air fryer plantain recipes to choose from, each offering a unique blend of flavors and textures. From crispy plantain chips to savory stuffed plantains, the possibilities are endless. So, get ready to embark on a culinary adventure as we explore some of the best air fryer plantain recipes that are sure to tantalize your taste buds and make your air fryer your go-to appliance for cooking this versatile fruit.
Here are our top 2 tried and tested recipes!
AIR FRYER PLANTAIN CHIPS
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Provided by Yoly
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
- Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
- Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 81.1 mg, Sugar 13.4 g
AIR-FRYER PLANTAINS
Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.
Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
Tips for Air Frying Plantain:
- Choose ripe plantains: Look for plantains with a yellow or black peel, as these are the sweetest and have the best flavor.
- Peel and slice the plantains: Use a sharp knife to carefully peel the plantains, then slice them into desired shapes, such as rounds, wedges, or chips.
- Toss the plantains with oil and seasonings: In a bowl, combine the plantain slices with a drizzle of oil (such as olive oil, avocado oil, or coconut oil) and your desired seasonings. Common seasonings for plantains include salt, pepper, garlic powder, paprika, cumin, and chili powder.
- Preheat the air fryer: Preheat the air fryer to the desired temperature, typically between 350°F (175°C) and 400°F (200°C).
- Air fry the plantains: Place the seasoned plantain slices in a single layer in the air fryer basket. Cook for 8-10 minutes, or until the plantains are tender and slightly browned.
- Flip the plantains halfway through cooking: To ensure even cooking, flip the plantain slices halfway through the cooking time.
- Serve the plantains hot: Air-fried plantains are best served hot, as they tend to lose their crispiness as they cool.
Conclusion:
Air frying is a quick, easy, and healthier way to enjoy delicious plantain dishes. With its crispy texture and versatile flavor, plantain can be enjoyed as a snack, side dish, or even as a main course. Experiment with different seasonings and cooking times to find your perfect air-fried plantain recipe. Whether you prefer sweet or savory, crispy or soft, the air fryer makes it easy to create tasty plantain dishes that will satisfy your cravings. So, next time you're looking for a healthy and flavorful snack or meal, give air-fried plantain a try!
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