Best 5 Air Fryer Black Bean Veggie Burgers Recipes
In the realm of vegetarian cuisine, where innovation meets taste, the air fryer black bean veggie burger emerges as a symphony of flavors and textures, ready to tantalize your taste buds. This delectable dish, crafted with the magic of an air fryer, combines the wholesome goodness of black beans, the vibrant crunch of fresh vegetables, and a medley of aromatic herbs and spices. Embark on a culinary journey as we explore the secrets behind this exceptional recipe, promising a satisfying and nutritious meal that will transform your perception of vegetarian burgers.
Here are our top 5 tried and tested recipes!
AIR FRYER BLACK BEAN BURGERS
Learn how to make black bean burgers with the perfect texture in the air fryer! These air fryer black bean burgers can easily be made ahead of time and can even be frozen.
Provided by Sarah
Time 30m
Number Of Ingredients 15
Steps:
- Preheat oven to 350F. Line a small baking sheet with parchment paper and spread beans out in a single layer. Bake beans at 350F 10-12 minutes until just slightly dried out. Allow to cool.
- Heat olive oil in a small skillet over medium-high heat. Add onion and pepper and saute 3-4 minutes until tender. Add garlic and saute 1 additional minute until fragrant.
- Scrape vegetables into a fine-mesh sieve and gently press on vegetables to drain out liquid. Set aside.
- Place beans in a large bowl and use a fork to gently mash to a paste (you will want several chunks) Add vegetables, paprika, chili powder, cumin, cayenne pepper, barbecue sauce, breadcrumbs, egg, and salt and pepper to taste. Gently fold black bean mixture until just combined.
- Form black bean mixture into 4 patties. Wrap well and refrigerate until ready to use (patties may be refrigerated up to 4 days and frozen up to 1 month)
- When ready to cook, spray the grate of a 4-qt air fryer with nonstick cooking spray and preheat to 375F.** Lay burgers in a single layer (we typically cook 2 at a time in our 6-qt) and air fry at 375F 6 minutes, flipping burgers halfway through cooking.
- Remove burgers from air fryer and serve warm in buns with desired toppings. Enjoy!
Nutrition Facts : ServingSize 1 burger (calculated without bun or toppings), Calories 267 kcal, Carbohydrate 39.8 g, Protein 13.2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 47 mg, Sodium 194 mg, Fiber 11.2 g, Sugar 5.6 g
AIR-FRYER BLACK BEAN VEGGIE BURGERS
Meatless meals will be so tasty when these hearty air-fryer veggie burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In batches, place patties on greased tray in air-fryer basket. Cook until lightly browned, 3-4 minutes. Turn; cook until lightly browned, 3-4 minutes longer. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 576mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
AIR FRYER VEGAN BURGER
If you are looking to cut back on your red meat intake or needing a burger to serve a vegan friend, this is the recipe for you. It comes together quickly with the help of your air fryer and has a grilled burger taste without firing up a grill. Serve on a bun with desired toppings.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Slice burger block into 3 equal pieces; form each piece into a patty.
- Spray the top of one patty with nonstick spray and sprinkle 1/4 teaspoon seasoning on top. Flip over, place in the air fryer basket, and spray and season the other side.
- Cook in the preheated air fryer for 3 minutes. Flip with a spatula and cook until done, about 3 minutes longer. An instant-read thermometer inserted into the center should read at least 160 to 165 degrees F (70 to 74 degrees C). Repeat to season and cook remaining burgers.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.7 g, Fat 6.2 g, Fiber 2.1 g, Sodium 953.3 mg
Tips:
- Use ripe and flavorful vegetables. This will ensure that your veggie burgers have the best possible taste.
- Don't overmix the ingredients. Overmixing can make the veggie burgers tough.
- Form the veggie burgers into patties that are about 1/2-inch thick. This will help them cook evenly.
- Preheat your air fryer to 375 degrees Fahrenheit. This will help the veggie burgers cook quickly and evenly.
- Cook the veggie burgers for 8-10 minutes, or until they are golden brown and cooked through.
- Serve the veggie burgers immediately with your favorite toppings.
Conclusion:
Air fryer black bean veggie burgers are a delicious and healthy alternative to traditional meat burgers. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a tasty and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy weeknight dinner, give these air fryer black bean veggie burgers a try. You won't be disappointed!
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