Best 4 Air Fryer Boneless Chicken Breasts Recipes
In the quest for a quick, easy and healthy meal, the air fryer has become a kitchen essential. Air fryers can make food crispy on the outside and tender on the inside, without the need for deep frying. If you're looking for a delicious and convenient way to prepare boneless chicken breasts, an air fryer is the perfect tool. With a variety of marinades, seasonings, and cooking times, you can create endless flavor combinations to suit your taste buds. Whether you prefer a classic crispy chicken breast, a juicy herb-infused version, or something with a spicy kick, this article will guide you through the steps to cook perfect air fryer boneless chicken breasts every time.
Here are our top 4 tried and tested recipes!
AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE
The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.
Provided by Nick
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
- Set the air fryer to 350°F and preheat for 3 to 5 minutes.
- Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
- Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.
AIR FRYER FROZEN CHICKEN BREAST
The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.
Provided by Food Network Kitchen
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Preheat a 3.5-quart air fryer air fryer to 380 degrees F and spray the basket with nonstick spray.
- Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Use a good quality air fryer. A good air fryer will evenly cook your food and produce crispy, golden-brown results.
- Preheat your air fryer. Preheating your air fryer will help to ensure that your food cooks evenly.
- Don't overcrowd the air fryer basket. Overcrowding the air fryer basket will prevent your food from cooking evenly.
- Shake or flip your food halfway through cooking. This will help to ensure that your food cooks evenly.
- Use a meat thermometer to check the internal temperature of your chicken. The chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Air fryer boneless chicken breasts are a quick, easy, and delicious meal that can be enjoyed by the whole family. With just a few simple ingredients and a few minutes of your time, you can have a healthy and flavorful dinner on the table. So next time you're looking for a quick and easy meal, give air fryer boneless chicken breasts a try. You won't be disappointed.
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