In the realm of culinary delights, where flavors dance and textures harmonize, the air fryer emerges as a kitchen virtuoso, transforming ordinary ingredients into extraordinary treats. Its prowess extends to the humble carrot, elevating it from a mere vegetable to a crispy, caramelized masterpiece. Join us on a culinary journey as we explore the art of crafting the perfect air fryer carrots, a symphony of flavors that will tantalize your taste buds and leave you craving more.
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AIR FRYER SWEET AND SPICY ROASTED CARROTS
These tender and roasted carrots cooked in the air fryer can be on your table in less than half an hour. Tossed in a honey-butter sauce and sprinkled with your choice of fresh basil, chives, or just salt and pepper.
Provided by Yoly
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick cooking spray.
- Combine butter, honey, orange zest, and cardamom in a bowl. Remove 1 tablespoon of the sauce to a separate bowl and set aside. Add carrots to the remaining sauce and toss until all are well coated. Transfer carrots to the air fryer basket.
- Air fry until carrots are roasted and fork tender, tossing every 7 minutes, for 15 to 22 minutes. Mix orange juice with reserved honey-butter sauce. Toss with carrots until well combined. Season with salt and pepper.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.5 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 206.4 mg, Sugar 14.6 g
AIR-FRYER CUMIN CARROTS
Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right carrots: Select fresh, firm carrots for the best results. Baby carrots are a great option as they are already peeled and cut.
- Prepare the carrots properly: Wash and peel the carrots, then cut them into uniform pieces. This will help them cook evenly.
- Use a little oil: Drizzle the carrots with a small amount of oil to help them crisp up. You can use olive oil, avocado oil, or even melted butter.
- Season to taste: Add your favorite seasonings to the carrots before cooking. Garlic powder, onion powder, salt, and pepper are all good options.
- Don't overcrowd the air fryer basket: Cook the carrots in batches if necessary to ensure that they are evenly cooked.
- Shake the basket during cooking: This will help the carrots cook evenly and prevent them from sticking to the basket.
- Cook until tender: The cooking time will vary depending on the thickness of the carrots. Check them frequently and remove them from the air fryer when they are tender-crisp.
Conclusion:
Air fryer carrots are a healthy and delicious side dish that can be enjoyed as part of a meal or as a snack. They are easy to make and can be customized to your taste preferences. With just a few simple steps, you can have perfectly cooked carrots that are crispy on the outside and tender on the inside. So next time you're looking for a quick and easy side dish, give air fryer carrots a try!
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