Best 4 Air Fryer Cauliflower Buffalo Wings Recipe By Tasty Recipes
If you are looking for an easy and delicious recipe to make air fryer cauliflower buffalo wings as featured on Tasty, then you have come to the right place! This simple and flavorful dish is perfect for vegetarians, vegans, or anyone looking for a healthier alternative to traditional chicken wings. The cauliflower wings are coated in a spicy buffalo sauce and baked to perfection in an air fryer, resulting in a crispy outer coating and a tender, juicy interior. Serve them with your favorite dipping sauce and enjoy a healthier version of your favorite game day snack.
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
BUFFALO CAULIFLOWER WINGS (AIR FRYER)
Air Fryer Buffalo Cauliflower Wings are cooked in the air fryer until perfectly crispy on the outside, tender on the inside, then tossed in a buffalo sauce! This healthy alternative to chicken wings is a great vegetarian appetizer that comes together in just 30 minutes and only requires a handful of ingredients!
Provided by Katie Webster
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Melt hot sauce and butter in a small saucepan. Set aside and keep warm.
- Remove leaves from cauliflower. Cut in half and remove core. Cut the cauliflower through the stem end, and break (or cut) into florets about the size of a golf ball.
- If your air-fryer requires pre-heating, preheat it to 425 degrees F, Air Fry. Whisk beer, flour, cornstarch, oil, salt, pepper and onion powder in a large bowl.
- Add cauliflower florets and toss well with a slotted spoon to coat thoroughly.
- Coat frying basket with cooking spray. Arrange the battered cauliflower in the frying basket in a single layer. (If necessary, you may need to do two batches.)
- Air fry at 450 degrees F, until the cauliflower wings are crispy, lightly browned and the cauliflower is tender, 12 to 15 minutes.
- Toss the cauliflower in the sauce in a large bowl. Serve immediately. Alternatively, if cooking in two batches, hold the air fried cauliflower in a warm oven until the second batch is done, then toss it all together in the sauce before serving.
Nutrition Facts : ServingSize 1 cup each, Calories 146 calories, Sugar 3 g, Fat 7 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g
AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY
Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Provided by Matt Ciampa
Categories Appetizers
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 425°F (220°C) for 5 minutes.
- In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
- In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
- Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
- Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
- Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
- In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
- Serve immediately with your favorite dipping sauce.
- Enjoy!
- RECIPE BY: Kelly Paige
AIR FRYER BUFFALO CAULIFLOWER
Air Fryer Buffalo Cauliflower is a great vegetarian alternative to traditional buffalo chicken wings. This is a healthy recipe that takes just 20 minutes to prepare and air fry. The result is delicious, spicy and satisfying buffalo cauliflower bites!
Provided by Kristina
Categories Appetizer Side Dish
Time 17m
Number Of Ingredients 4
Steps:
- Wash cauliflower and remove all green leaves. Cut into 1-2 inch florets and dry thoroughly. Put cauliflower florets into a large mixing bowl.
- Toss cauliflower pieces with garlic salt, freshly ground black pepper and buffalo sauce. Mix well with a wooden spoon or your hands until cauliflower is thoroughly coated with sauce.
- Set the air fryer to 400°F / 204°C. Place the sauced cauliflower florets in a single layer in the air fryer basket or on the tray. Air fry for 12-15 minutes, until cauliflower is easily pierced with a fork.
- Using tongs, transfer the cauliflower to a serving platter. If desired, baste with the sauce drippings from the bottom of the air fryer basket. Serve with a creamy dipping sauce or as a substitution for buffalo chicken in your favorite buffalo recipes.
Nutrition Facts : ServingSize 4 oz, Calories 36 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 2464 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads that have any brown or yellow spots.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Toss the cauliflower florets in a little bit of oil: This will help them crisp up in the air fryer.
- Season the cauliflower florets with your favorite spices: Paprika, garlic powder, onion powder, and cayenne pepper are all good options.
- Air fry the cauliflower florets until they are golden brown and crispy: This usually takes about 10-12 minutes.
- Serve the cauliflower buffalo wings with your favorite dipping sauce: Ranch dressing, blue cheese dressing, or honey mustard are all good options.
Conclusion:
Air fryer cauliflower buffalo wings are a delicious and healthy alternative to traditional buffalo wings. They are made with simple ingredients and can be easily customized to your liking. Whether you like them mild or spicy, these cauliflower buffalo wings are sure to be a hit at your next party or gathering.
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