Best 3 Air Fryer Chicken Liver Recipes
If you're looking for a quick and easy way to prepare chicken livers, cooking them in an air fryer is the perfect solution. This method produces tender, juicy livers that are crispy on the outside and cooked to perfection on the inside. Additionally, air-fried chicken livers are much healthier than traditional fried chicken livers because they contain less oil and fat. Furthermore, chicken livers are a great source of protein and iron, making them a nutritious choice for any meal. With a variety of seasoning options available, air-fried chicken livers can be customized to suit any taste preference.
Let's cook with our recipes!
AIR FRYER CHICKEN LIVERS
This ten minute meal is so simple and delicious. It is so much easier than pan frying or baking in the oven, and uses a lot less oil. {WW 6 Purple, 7 Green, 6 Blue}
Provided by Ginny
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Remove chicken livers from container, rinse and dry on paper towel.
- Combine the flour, cornstarch and seasonings in a small bowl. Combine the egg and milk in a separate bowl.
- Dip the livers in the milk mixture and then in the flour mixture. Lay on the air fryer tray or basket. Continue until all are complete. Don't crowd the pan when cooking.
- Using the Spray Olive Oil, spray the livers and the flour mixture will start to get moist but not wet and goopy.
- Cook at 390 for 10 minutes. Turn them over at the half way point and see if they need a bit more spray oil. Continue cooking until the internal temperature reaches 165 degrees. They will be a deep golden brown.
Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 23 g, Protein 26 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 479 mg, Sodium 139 mg, Fiber 1 g, Sugar 3 g
AIR FRYER FRIED CHICKEN
Making fried chicken in an air fryer is a revelation. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. A soak in seasoned buttermilk adds extra flavor-as little as 1 hour will make a difference, but overnight is even better. Because of the capacity of a standard air fryer, we cook the chicken in batches. You can rewarm the first batch in a 250-degree oven for 10 minutes if you'd like to serve it all hot at once.
Provided by Food Network Kitchen
Categories main-dish
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the buttermilk, garlic, 1 tablespoon salt and 2 teaspoons pepper in a large resealable plastic bag or container. Add the chicken pieces, seal and refrigerate at least 1 hour and up to overnight, turning the bag once or twice.
- When you are ready to cook the chicken, combine the flour, paprika, garlic powder, onion powder, 1 tablespoon salt and 1 teaspoon pepper in a shallow bowl or dish. Stir well with a fork to combine. Drizzle 2 to 3 tablespoons of the buttermilk mixture from the bag over the flour and toss well to create small lumps throughout.
- Remove the chicken from the marinade. Spray the basket of a 3.5-quart air fryer with olive oil cooking spray and preheat to 360 degrees F.
- Dredge 3 thighs and 3 drumsticks in the flour mixture, shaking off the excess. Place the pieces in the preheated air-fryer basket, skin-side up without touching. Spray the chicken generously with the cooking spray and air fry until the chicken is cooked through and the crust is crisp and deep golden, about 27 minutes. Check on the chicken halfway through to spray any spots that still look floury with more cooking spray and flip the drumsticks only.
- When the chicken is done, remove it from the air fryer and season lightly with salt. Repeat the dredging and air-frying process with the remaining chicken. if you like, rewarm the first batch in an oven at 250 degrees F for 10 minutes before serving.
SOUTHERN FRIED CHICKEN LIVERS
Mom made them because they are cheap, and now the convenience stores sell them in the South! You must have a fry screen -- these darn things pop and will burn you! Serve with pepper gravy or a packet of chicken gravy.
Provided by Cindy Capps Lepp
Categories Meat and Poultry Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place the chicken livers in a colander, and rinse with water. Drain the livers well. Whisk together the egg and milk in a shallow bowl until well blended. Place the flour, garlic powder, and salt and pepper in a resealable plastic zipper bag, and shake to combine.
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Place the chicken livers in the bowl of egg and milk mixture, and coat each liver. Place the livers, one at a time, into the plastic bag of flour mixture, and shake the bag to coat the each liver completely.
- Gently place the coated livers, a few at a time, into the hot oil. Cover the pan of oil with a frying screen to avoid getting burned by spatters of oil that will pop out as the livers fry. Deep fry the livers until crisp and golden brown, 5 to 6 minutes.
Nutrition Facts : Calories 469.8 calories, Carbohydrate 27.5 g, Cholesterol 458.5 mg, Fat 28.9 g, Fiber 1 g, Protein 24 g, SaturatedFat 5.1 g, Sodium 86.5 mg, Sugar 2.1 g
Tips:
- Choose fresh chicken livers: Look for livers that are plump and moist, with a smooth, even color. Avoid livers that are discolored or have an off odor.
- Clean the chicken livers thoroughly: Remove any visible fat or connective tissue from the livers. Rinse the livers under cold water and pat them dry with paper towels.
- Soak the chicken livers in milk: This helps to remove any bitterness from the livers and makes them more tender. Soak the livers in milk for at least 30 minutes, or up to overnight.
- Season the chicken livers: Use a variety of seasonings to flavor the livers, such as garlic powder, onion powder, paprika, salt, and pepper. You can also add fresh herbs, such as thyme or rosemary.
- Cook the chicken livers until they are cooked through: The livers should be cooked until they are no longer pink in the center. Overcooked livers will be tough and dry.
- Serve the chicken livers immediately: Chicken livers are best served immediately after they are cooked. You can serve them with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
Air fryer chicken livers are a quick, easy, and delicious way to enjoy this nutritious organ meat. By following the tips in this article, you can make sure that your air fryer chicken livers are cooked perfectly every time. So next time you're looking for a healthy and flavorful snack or meal, give air fryer chicken livers a try!
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