Best 2 Air Fryer Chicken Strips Recipes
If you're looking for a quick and easy way to make delicious, crispy chicken strips, then look no further than your air fryer. With just a few simple ingredients and a little bit of time, you can have perfectly cooked chicken strips that will satisfy your cravings without all of the added fat and grease of traditional deep-frying. Air fryer chicken strips are a great option for a weeknight meal or a party appetizer, and they're also a healthier alternative to traditional fried chicken.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
AIR-FRYER EVERYTHING BAGEL CHICKEN STRIPS
Steps:
- Preheat air fryer to 400°. Pulse torn bagel in a food processor until coarse crumbs form. Place 1/2 cup bagel crumbs in a shallow bowl; toss with panko, cheese and pepper flakes. (Discard or save remaining bagel crumbs for another use.), In a microwave-safe shallow bowl, microwave butter until melted. Sprinkle chicken with salt. Dip in warm butter, then coat with crumb mixture, patting to help adhere. In batches, place chicken in a single layer on greased tray in air-fryer basket., Cook 7 minutes; turn chicken. Continue cooking until coating is golden brown and chicken is no longer pink, 7-8 minutes. Serve immediately.
Nutrition Facts : Calories 269 calories, Fat 13g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 663mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs are the best choices for air fryer chicken strips. They cook evenly and quickly, and they're not too dry.
- Cut the chicken into even strips. This will help them cook evenly. Aim for strips that are about 1 inch wide and 3 inches long.
- Season the chicken. You can use a simple seasoning blend of salt, pepper, and garlic powder, or you can get creative and use your favorite spices. Be sure to coat the chicken evenly.
- Preheat your air fryer. This will help the chicken cook evenly and prevent it from sticking to the basket.
- Cook the chicken in a single layer. This will help the chicken cook evenly and prevent it from steaming.
- Shake the basket halfway through cooking. This will help the chicken cook evenly and prevent it from sticking to the basket.
- Cook the chicken until it is golden brown and cooked through. The internal temperature of the chicken should be 165 degrees Fahrenheit.
Conclusion:
Air fryer chicken strips are a delicious and healthy alternative to traditional fried chicken strips. They're easy to make and can be seasoned to your liking. Plus, they're a great way to use up leftover chicken. So next time you're looking for a quick and easy meal, give air fryer chicken strips a try!
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