Best 5 Air Fryer Chickpea And Red Onion Burgers Recipes
Craving a delectable, protein-packed meal that's bursting with flavor? Look no further than these air fryer chickpea and red onion burgers! These patties are not only incredibly delicious but also incredibly versatile, offering a healthy twist to your burger cravings. With their crispy exterior and tender, flavorful interior, these burgers are sure to satisfy even the most discerning palate. The combination of chickpeas and red onions creates a delightful texture and savory taste that will elevate your burger game to new heights. So, prepare to embark on a culinary adventure as we delve into the secrets of creating the perfect air fryer chickpea and red onion burger.
Here are our top 5 tried and tested recipes!
AIR FRYER BURGERS
These juicy, scrumptious beef burgers are a great meal and save you time and energy using the versatility of the air fryer! This recipe is easily doubled.
Provided by Louis Benson
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.
- Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.
- Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 215.1 calories, Carbohydrate 2.2 g, Cholesterol 71 mg, Fat 13.8 g, Fiber 0.4 g, Protein 19.4 g, SaturatedFat 5.4 g, Sodium 677.9 mg, Sugar 0.8 g
AIR FRYER BISON BURGERS
When I went to the grocery, l could not find ground beef. Ground bison was the last package on the shelf, so it went home with me. I made the family bison burgers in the air fryer, and they were better than burgers on the grill! Juicy, full of flavor, and the liquid smoke adds just the hint of a grill flavor. With a slice of Gouda and toppings like lettuce, tomatoes, and pickles, everyone commented on the burgers, and only I know they were bison, and not beef!
Provided by Bibi
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Combine ground bison, onion, egg, bread crumbs, Worcestershire sauce, liquid smoke, salt, and pepper in a bowl. Form into 4 equal-sized patties.
- Carefully place in the bottom of the preheated air fryer and set the timer for 8 minutes. Open air fryer, carefully turn the patties, and continue frying until juices run clear, 4 to 5 minutes more. Place each patty on a bun.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 26.5 g, Cholesterol 46.5 mg, Fat 3.9 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 4.3 g
AIR-FRYER CHICKPEA AND RED ONION BURGERS
When chilly days arrive and we retire the grill to the garage, I bake a batch of air-fryer chickpea burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. In batches, place patties in a single layer on greased tray in air-fryer basket, spray with cooking spray. Cook until a thermometer reads 160°, 8-10 minutes, flipping halfway through., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.
Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 697mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.
CHICKPEA 'N' RED ONION BURGERS
When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.
Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.
AIR-FRYER OLIVE BURGERS
My mom would reminisce about the olive burgers she would get at Coney Island when she was a girl. After a couple of attempts, I was able to make her one that was just like she remembered. -Lorraine Hickman, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine beef, soy sauce, Worcestershire, garlic powder and onion powder, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties, indenting the center slightly., Preheat air fryer to 350°. Arrange patties in a single layer in greased air fryer. Cook until a thermometer reads 160°, 8-10 minutes turning once., Meanwhile, in a small bowl combine olives, Miracle Whip and mustard. Serve burgers on buns with olive mixture. If desired, top with feta cheese and lettuce.
Nutrition Facts : Calories 400 calories, Fat 21g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 814mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.
Tips:
- For a crispier burger, use canned chickpeas instead of cooked chickpeas. Canned chickpeas have a firmer texture that will hold up better in the air fryer.
- If you don't have an air fryer, you can bake these burgers in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and cooked through.
- Serve these burgers on a bun with your favorite toppings. Some popular choices include lettuce, tomato, onion, avocado, and cheese.
- You can also use this recipe to make chickpea and red onion fritters. Simply drop the batter by spoonfuls into hot oil and fry until golden brown.
Conclusion:
These air fryer chickpea and red onion burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be served on a bun with your favorite toppings. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers.
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