Best 2 Air Fryer Eggplant Fries Recipes
Are you looking for an easy and delicious way to cook eggplant fries? An air fryer is a great option for making crispy, flavorful eggplant fries without all the oil and mess of deep frying. With just a few simple ingredients and a few minutes of prep time, you can whip up a batch of air fryer eggplant fries that are sure to be a crowd-pleaser.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER EGGPLANT FRIES
If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
- Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
- Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g
AIR-FRYER EGGPLANT FRIES
My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose small to medium eggplants for uniform cooking and tender texture.
- Slice the eggplant evenly to ensure consistent cooking times.
- Soaking the eggplant slices in salted water helps remove bitterness and excess moisture.
- Pat the eggplant slices dry before coating them to prevent excess oil absorption.
- Use a light coating of oil to prevent the fries from becoming greasy.
- Preheat the air fryer to the desired temperature for crispy results.
- Cook the eggplant fries in batches to prevent overcrowding and ensure even cooking.
- Shake the air fryer basket halfway through cooking to promote even browning.
- Serve the eggplant fries hot with your favorite dipping sauce or seasoning.
Conclusion:
Air fryer eggplant fries are a delicious and healthier alternative to traditional deep-fried fries. They are crispy on the outside and tender on the inside, with a smoky flavor that complements various dipping sauces and seasonings. This versatile dish can be enjoyed as a snack, side dish, or even a main course. With its simple preparation and minimal oil usage, air fryer eggplant fries are a guilt-free indulgence that can be easily incorporated into a balanced diet.
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