Best 2 Air Fryer Fried Okra Mealthycom Recipes
Are you seeking a crispy and delicious air fryer fried okra recipe? Look no further! With just a few simple ingredients and easy steps, you can have a delectable side dish or snack that's bursting with flavor. Our carefully curated guide will lead you through the process of preparing this classic Southern delicacy, ensuring perfect results every time. Whether you prefer a crunchy or tender texture, we've got you covered with tips and variations to suit your preferences. So, get ready to tantalize your taste buds with this mouthwatering air fryer fried okra experience.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
Tips:
- Choose fresh okra pods that are small and tender, about 3-4 inches long.
- Wash the okra pods thoroughly and pat them dry with a clean towel.
- Cut the okra pods into 1-inch pieces.
- Toss the okra pods with olive oil, salt, and pepper to coat.
- Preheat the air fryer to 400°F (200°C).
- Place the okra pods in a single layer in the air fryer basket.
- Air fry the okra pods for 8-10 minutes, or until they are crispy and tender.
- Shake the air fryer basket halfway through cooking to ensure even cooking.
- Serve the air fryer fried okra immediately with your favorite dipping sauce.
Conclusion:
Air fryer fried okra is a delicious and healthy snack or side dish that can be enjoyed by people of all ages. It is a great way to use up fresh okra and it is also a good source of fiber and vitamins. With its crispy texture and flavorful coating, air fryer fried okra is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and delicious way to enjoy okra, give this air fryer recipe a try!
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