Air fryer general tsos cauliflower is a delicious and healthy way to enjoy a classic takeout dish. This recipe uses fresh cauliflower florets that are coated in a flavorful breading and then air fried until crispy. The cauliflower is then tossed in a sweet and tangy general tsos sauce. This dish is a great appetizer or main course, and it is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER GENERAL TSO'S CAULIFLOWER
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.
Nutrition Facts : Calories 528 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1614mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.
GENERAL TSO'S CAULIFLOWER
This vegetarian spin on the Chinese-American restaurant classic is easy to make at home. The chicken has been replaced by crispy fried cauliflower and orange zest has been added to the sweet and tangy sauce to lend brightness.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the chiles, scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden and the chiles brighten, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
- Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
- Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated.
- Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions. Serve with the rice and orange slices.
AIR FRYER GENERAL TSO'S CHICKEN
With the help of your air fryer, this popular Chinese dish can be made fresh in your home and on your table faster than delivery. Bonus is that the chicken is air-fried instead of deep-fried making it a more wholesome choice. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine broth, sesame oil, soy sauce, hoisin sauce, cornstarch, garlic, and Sriracha for sauce in a medium saucepan. Whisk until cornstarch is dissolved. Bring to a boil over medium-high heat. Reduce heat to low.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place chicken, cornstarch, and soy sauce into a bowl and stir until chicken is evenly coated. Transfer chicken to the basket of the air fryer. Spray with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Shake the basket, breaking up any pieces that have stuck together, and spray with cooking spray again. Continue to cook until chicken is no longer pink in the centers, about 8 minutes more.
- Transfer chicken to a large bowl. Pour sauce over chicken and toss to coat. Garnish with scallions and sesame seeds.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 8.6 g, Cholesterol 65.5 mg, Fat 6.7 g, Fiber 0.3 g, Protein 24.6 g, SaturatedFat 1.3 g, Sodium 775.6 mg, Sugar 1.4 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no blemishes or brown spots.
- Cut the cauliflower into florets: Cut the cauliflower into 1-inch florets. This will help them cook evenly.
- Toss the cauliflower in cornstarch: This will help the cauliflower get crispy in the air fryer.
- Season the cauliflower: You can use a variety of seasonings to flavor the cauliflower, such as salt, pepper, garlic powder, or onion powder.
- Preheat the air fryer: Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
- Cook the cauliflower: Cook the cauliflower in the air fryer for 10-12 minutes, or until it is golden brown and crispy.
- Make the General Tso's sauce: While the cauliflower is cooking, make the General Tso's sauce. To do this, combine soy sauce, rice vinegar, sesame oil, honey, brown sugar, and garlic in a saucepan. Bring the sauce to a simmer and cook for 5 minutes, or until it has thickened.
- Toss the cauliflower in the sauce: Once the cauliflower is cooked, toss it in the General Tso's sauce.
- Serve the cauliflower: Serve the cauliflower over rice or noodles.
Conclusion:
Air fryer General Tso's cauliflower is a delicious and healthy alternative to traditional General Tso's chicken. It is a great way to get your daily dose of vegetables and is also a good source of protein and fiber. This recipe is also easy to make and can be ready in under 30 minutes. So next time you are looking for a quick and easy meal, give air fryer General Tso's cauliflower a try!
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