Best 5 Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipes
Spice up your next meal with a Caribbean-inspired dish featuring tender and flavorful jerk pork skewers, accompanied by a refreshing and zesty black bean and mango salsa. This mouthwatering recipe combines the bold and aromatic flavors of Jamaican jerk seasoning with the juicy sweetness of pork, grilled to perfection in an air fryer. The vibrant salsa, made with a combination of black beans, sweet mangoes, and a hint of heat, adds a delightful contrast to the savory skewers. Prepare to embark on a culinary journey to the tropics with this easy-to-follow recipe, perfect for a backyard barbecue, summer gathering, or simply a delicious weeknight dinner.
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AIR FRYER JERK PORK SKEWERS WITH BLACK BEAN AND MANGO SALSA
No outdoor grill needed for these Jamaican-inspired jerk pork skewers! They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side. Seasoning recipe makes about 1/2 cup and can be stored at room temperature for up to 6 months.
Provided by Allrecipes
Categories Pork Tenderloin
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Stir sugar, onion powder, thyme, allspice, black pepper, cayenne pepper, salt, nutmeg, and cloves together in a small bowl for seasoning mix. Transfer rub to a small airtight container, reserving 1 tablespoon in a bowl for pork. Add coconut to the remaining 1 tablespoon seasoning; stir to combine.
- Preheat the air fryer to 350 degrees F (175 degrees C).
- Thread pork chunks onto the skewers. Brush pork with oil, sprinkle all sides with seasoning mixture, and place in the air fryer basket.
- Cook in the preheated air fryer until an instant read thermometer inserted in the thickest part of the meat reads 145 degrees F (63 degrees C), 5 to 7 minutes.
- Meanwhile, mash 1/3 of the mango in a medium bowl. Stir in remaining chopped mango, black beans, red onion, lime juice, honey, cilantro, salt, and pepper. Serve salsa alongside pork skewers.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 34.6 g, Cholesterol 49.1 mg, Fat 10.8 g, Fiber 7.4 g, Protein 22.3 g, SaturatedFat 5.1 g, Sodium 1268.4 mg, Sugar 18.2 g
AIR FRYER JERK PORK SKEWERS WITH BLACK BEAN AND MANGO SALSA
No outdoor grill needed for these Jamaican-inspired jerk pork skewers! They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side. Seasoning recipe makes about 1/2 cup and can be stored at room temperature for up to 6 months.
Provided by Allrecipes
Categories Pork Tenderloin
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Stir sugar, onion powder, thyme, allspice, black pepper, cayenne pepper, salt, nutmeg, and cloves together in a small bowl for seasoning mix. Transfer rub to a small airtight container, reserving 1 tablespoon in a bowl for pork. Add coconut to the remaining 1 tablespoon seasoning; stir to combine.
- Preheat the air fryer to 350 degrees F (175 degrees C).
- Thread pork chunks onto the skewers. Brush pork with oil, sprinkle all sides with seasoning mixture, and place in the air fryer basket.
- Cook in the preheated air fryer until an instant read thermometer inserted in the thickest part of the meat reads 145 degrees F (63 degrees C), 5 to 7 minutes.
- Meanwhile, mash 1/3 of the mango in a medium bowl. Stir in remaining chopped mango, black beans, red onion, lime juice, honey, cilantro, salt, and pepper. Serve salsa alongside pork skewers.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 34.6 g, Cholesterol 49.1 mg, Fat 10.8 g, Fiber 7.4 g, Protein 22.3 g, SaturatedFat 5.1 g, Sodium 1268.4 mg, Sugar 18.2 g
AIR-FRYER BLACK BEAN CHIMICHANGAS
These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.
Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.
AIR-FRYER JAMAICAN JERK PORK CHOPS
These sweet, spicy air fryer pork chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a small bowl, mix butter and peach preserves until combined; set aside., Sprinkle chops with seasonings. Place on greased tray in air-fryer basket. Cook until no longer pink, 2-3 minutes on each side. Remove and keep warm., Cut peppers into thin strips. Place on greased tray in air-fryer basket. Cook until crisp-tender and lightly browned, 5-6 minutes, stirring occasionally. Return chops to air fryer; top with butter mixture. Cook until butter is melted, 1-2 minutes. If desired, serve with rice.
Nutrition Facts : Calories 368 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 1099mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.
JERK PORK & PINEAPPLE SKEWERS WITH BLACK BEANS & RICE
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
- Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
- Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.
Nutrition Facts : Calories 451 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 0.2 milligram of sodium
Tips:
- To achieve the best results, use a good quality jerk seasoning blend. You can either make your own or purchase a pre-made blend from the store.
- For the best flavor, marinate the pork skewers for at least 30 minutes, or up to overnight.
- If you don't have an air fryer, you can also cook the skewers on a grill or in a skillet.
- To make the black bean and mango salsa, use ripe mangoes for the best flavor.
- Feel free to adjust the heat level of the salsa by adding more or less jalapeño pepper.
Conclusion:
This recipe for Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa is a delicious and easy-to-make dish that is perfect for a summer cookout or party. The pork skewers are juicy and flavorful, and the salsa is refreshing and tangy. This dish is sure to be a hit with everyone who tries it.
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