Best 5 Air Fryer Mustard Crusted Brussels Sprouts Recipes
Looking for a quick and easy side dish that's both flavorful and healthy? Air fryer mustard crusted brussels sprouts are the perfect solution! This simple recipe uses just a few ingredients and can be made in under 30 minutes. The result is crispy, tender brussels sprouts with a slightly tangy, slightly sweet crust. Whether you're serving them as a side dish for a weeknight meal or as an appetizer at a party, these air fryer brussels sprouts are sure to be a hit with everyone who tries them.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER ROASTED BRUSSELS SPROUTS WITH MAPLE-MUSTARD MAYO
A light touch of maple syrup, mayo, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.
Provided by Allrecipes
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
- Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 18.3 g, Cholesterol 7 mg, Fat 18.3 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 2.7 g, Sodium 298 mg, Sugar 8.6 g
AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
AIR FRYER MUSTARD-CRUSTED BRUSSELS SPROUTS
Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.
Provided by Soup Loving Nicole
Categories Brussels Sprouts Side Dishes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
- Preheat an air fryer to 390 degrees F (195 degrees C).
- Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.
Nutrition Facts : Calories 113 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 267.7 mg, Sugar 2.5 g
AIR FRYER BRUSSELS SPROUTS (EASY RECIPE)
This Air Fryer Brussels sprouts recipe will completely change your mind about the misunderstood veg! I promise, even the kids will reach for seconds.
Provided by insanelygood
Categories Recipes Side Dishes
Time 15m
Number Of Ingredients 7
Steps:
- Preheat the Air Fryer to 400 degrees Fahrenheit.
- Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add the Brussels sprouts and toss to coat.
- Arrange coated Brussels sprouts in a single layer in the Air Fryer basket without overlapping. Work in batches if needed.
- Air Fry the sprouts for 4 minutes. Shake the basket and cook until the sprouts are tender and golden brown, about 4-6 minutes more.
- Meanwhile, make the dip. In a small bowl, whisk together the remaining 1 tablespoon of maple syrup, mayonnaise, and mustard. Serve with cooked Brussels sprouts, and enjoy!
Nutrition Facts : Calories 240 cal
AIR FRYER PARMESAN BRUSSELS SPROUTS
"Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer," says Khalil.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
- Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
Tips:
- Choose the right Brussels sprouts: Select firm, compact sprouts with tightly closed leaves. Avoid any with yellow or wilted leaves.
- Trim and clean the sprouts: Cut off the stem end of each sprout and remove any damaged or discolored leaves.
- Soak the sprouts in cold water: This will help to remove any dirt or debris. Soak for at least 15 minutes, then drain and pat dry.
- Coat the sprouts in oil: Drizzle the sprouts with olive oil or avocado oil and toss to coat. This will help them to crisp up in the air fryer.
- Season the sprouts: Sprinkle the sprouts with salt, pepper, and any other desired seasonings. Mustard powder, garlic powder, and onion powder are all good options.
- Air fry the sprouts: Preheat the air fryer to 400°F (200°C). Add the sprouts to the air fryer basket in a single layer. Cook for 10-12 minutes, or until the sprouts are tender and slightly browned.
- Serve immediately: Air fryer Brussels sprouts are best served hot. They can be enjoyed on their own or as a side dish with chicken, fish, or steak.
Conclusion:
Air fryer Brussels sprouts are a quick and easy way to enjoy this healthy vegetable. They are crispy, flavorful, and a great addition to any meal. With just a few simple ingredients and a few minutes in the air fryer, you can have a delicious and healthy side dish that the whole family will love.
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