Best 6 Air Fryer Pumpkin Fries Recipes
Air fryer pumpkin fries are a delicious and healthy snack or side dish that can be easily made at home. They are a great way to use up leftover pumpkin puree, and they are also a fun and festive treat for Halloween or Thanksgiving. Air fryer pumpkin fries are crispy on the outside and tender on the inside, and they can be seasoned with a variety of spices to suit your taste. Whether you prefer them sweet or savory, there is an air fryer pumpkin fry recipe out there for everyone. So grab your air fryer and get ready to enjoy this delicious and nutritious snack!
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
CRISPY AIR FRYER PUMPKIN FRIES RECIPE
It is very easy to make pumpkin fries. Sweet and spicy taste, soft on the inside with an appetizing crust. You can play with seasoning as you like.
Provided by Daily Yum
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 7
Steps:
- Using a sharp knife, cut the pumpkin in half. Scoop out the seeds and pulp. Cut pumpkin into French fry slices. I use this 7" Ultra-sharp Chef knife. In a separate bowl mix oil with seasoning Rub the seasoning blend onto pumpkin fires. I suggest using a container or zip-lock bag to shake the raw pumpkin slices with oil and seasoning blend. Next, place the slices in the fryer basket Spread them out on the cooking sheet so they don't overlap. Air fry in a preheated air fryer oven at 390 F/ 190C for 12 minutes or until beautifully golden browned with a caramelized look. Flip halfway (6 minutes per side) Bon Appétit!
AIR FRYER FRENCH FRIES
Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
- Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
- Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
- Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g
AIR-FRYER FRIES
Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g
AIR-FRIED PUMPKIN SHAKARPARA
Growing up in an Indian-American household, my family enjoyed traditional shakarpara during the holidays each year. Now I put my own twist on it by making the shakarpara in the air fryer and adding pumpkin and fall spices. -Jessica Burke, Chandler, Arizona
Provided by Taste of Home
Time 35m
Yield 7-1/2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the first 6 ingredients. In another bowl, beat pumpkin, egg and butter until blended. Stir into dry ingredients to form a soft dough., Turn dough onto a floured surface; knead until smooth, about 12 times. Cover and let rest 15 minutes. Divide dough into 4 portions. Roll each portion to 1/8-in. thickness. Cut into 1/2-in. diamonds., Preheat air fryer to 375°. In batches, arrange diamonds in a single layer on greased tray in air-fryer basket. Cook until edges are golden brown, 3-4 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 3mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Choose firm and fresh pumpkin for the best results.
- Cut the pumpkin into uniform-sized fries to ensure even cooking.
- Toss the pumpkin fries with olive oil, salt, and pepper before air frying to enhance their flavor.
- Preheat the air fryer to the recommended temperature before adding the pumpkin fries to prevent sticking.
- Cook the pumpkin fries in batches if necessary to avoid overcrowding the air fryer basket.
- Shake the air fryer basket halfway through the cooking time to ensure even browning.
- Serve the pumpkin fries immediately with your favorite dipping sauce.
Conclusion:
Air fryer pumpkin fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and require minimal ingredients. With a little creativity, you can experiment with different seasonings and dipping sauces to create your own unique pumpkin fry recipe. So next time you're looking for a tasty and nutritious snack, give air fryer pumpkin fries a try!
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