Best 3 Air Fryer Ranch Chickpeas Recipes
Air fryer ranch chickpeas are an easy and delicious snack that is perfect for satisfying your cravings. Made with just a few simple ingredients and no oil, this recipe is a healthier alternative to other fried chickpea snacks. The chickpeas are crispy on the outside and tender on the inside, and the ranch seasoning gives them a flavorful kick. Whether you're looking for a quick snack or a side dish, air fryer ranch chickpeas are a great option.
Here are our top 3 tried and tested recipes!
RANCH AIR FRYER CHICKPEAS
You'll love these ranch air fryer chickpeas when you want a crunchy snack.
Provided by Debby Mayne
Categories Appetizers and Snacks
Time 17m
Number Of Ingredients 3
Steps:
- Open the can of chickpeas and pour off the liquid.
- After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.
- Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).
- Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they're all coated.
- Put them back in the air fryer at 350 degrees F for 2 minutes.
- They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.
Nutrition Facts : Calories 224 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 556 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
AIR FRYER BUFFALO-RANCH CHICKPEAS
This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Beans and Peas
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
- Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
- Place chickpeas in the basket of the air fryer in an even layer.
- Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
Tips:
- Use dried chickpeas for the best results. Soaking them overnight or for at least 8 hours will help them cook evenly and reduce their cooking time.
- Be sure to drain and rinse the chickpeas well before cooking them.
- Toss the chickpeas in a mixture of olive oil, ranch seasoning, salt, and pepper before air frying them. This will help them get crispy and flavorful.
- Air fry the chickpeas in a single layer so that they cook evenly. If you overcrowd the air fryer basket, the chickpeas will not get crispy.
- Shake the air fryer basket halfway through cooking to ensure that the chickpeas cook evenly.
- Serve the air fryer ranch chickpeas immediately with your favorite dipping sauce or as a snack.
Conclusion:
Air fryer ranch chickpeas are a delicious, healthy snack or appetizer that can be made in just a few minutes. They are perfect for parties, potlucks, or simply enjoying as a snack at home. With a crispy outer coating and a flavorful ranch seasoning, these chickpeas are sure to be a hit with everyone who tries them. So next time you are looking for a quick and easy snack, give air fryer ranch chickpeas a try.
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