Chicken thighs are a versatile and flavorful cut of meat that can be cooked in a variety of ways. Air frying is a popular method for cooking chicken thighs because it results in crispy skin and juicy meat. In this article, we will provide you with a few tips for cooking air fryer chicken thighs, as well as some of our favorite recipes. Whether you are new to air frying or you are looking for some new ideas, we have something for everyone. So preheat your air fryer and get ready to enjoy some delicious chicken thighs!
Let's cook with our recipes!
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER CHICKEN THIGHS
The air fryer really turns out the perfect chicken. It's so moist and tender with a perfectly crispy skin. Plus, these only take around 20 minutes so they're easy enough for any night.
Provided by Karly Campbell
Categories Chicken
Time 25m
Number Of Ingredients 8
Steps:
- Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
- Preheat the air fryer to 380 degrees for 5 minutes.
- Place the chicken thighs, skin side down, in the air fryer basket and cook for 10 minutes.
- Flip the chicken over and cook for an additional 10 minutes or until chicken reaches 165 degrees.
Nutrition Facts : Calories 346 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 25 grams fat, Fiber 0 grams fiber, Protein 31 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 756 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
CRISPY AIR FRYER CHICKEN THIGHS RECIPE BY TASTY
Meet your latest weeknight dinner. Chicken thighs are soaked in a zesty balsamic marinade to tenderize and add tons of flavor to the meat. They're then cooked in an air fryer until crispy and golden brown. It's a super easy recipe and minimal clean up with the help of the air fryer!
Provided by Matt Ciampa
Categories Lunch
Time 4h25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Generously season the chicken thighs with salt on both sides, including under the skin.
- In a large bowl, whisk together the Dijon mustard, balsamic vinegar, olive oil, garlic powder, Italian seasoning.
- Add chicken thighs to the marinade and toss to coat. Cover with plastic wrap and refrigerate for at least 4 hours, preferably overnight. Let the chicken come to room temperature before cooking.
- Preheat the air fryer to 380°F (195°C) for 3 minutes.
- Remove the chicken from the marinade and pat dry with a paper towel. Lightly spray with cooking spray or rub with a bit of olive oil.
- Add the chicken thighs (as many as will fit) to the air fryer, skin-side down, and cook for 5-7 minutes. Flip the chicken and cook 5 -7 minutes more, until the internal temperature reaches 165°F (75°C). Repeat with the remaining chicken thighs, if needed.
- Garnish with herbs of choice and serve.
- Enjoy!
Nutrition Facts : Calories 886 calories, Carbohydrate 6 grams, Fat 65 grams, Fiber 0 grams, Protein 63 grams, Sugar 4 grams
CRISPY AIR FRYER CHICKEN THIGHS
Juicy, tender dark-meat chicken with the crispiest skin in less than twenty minutes-who could ask for anything more? Serve these lightly seasoned chicken thighs as is, or toss them while still hot with your favorite barbecue or buffalo sauce to give this quick and easy anytime meal an extra kick.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix together the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Pat the chicken dry and add to a medium bowl. Add the olive oil and half of the spice mix, then toss to combine.
- Add the flour to the remaining spice mix and stir to combine. Transfer the flour mixture to a large resealable bag. Add the seasoned thighs to the bag, seal well and toss until the chicken is fully coated in the flour.
- Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes. Let rest for 5 minutes before serving.
AIR-FRYER LEMON CHICKEN THIGHS
These air-fryer lemon chicken thighs remind me of Sunday dinner. The lemon and herb butter really makes the chicken flavorful and juicy! If you don't have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes. -Alyssa Lang, North Scituate, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a small bowl, combine butter, garlic, rosemary, thyme, lemon zest and lemon juice. Spread 1 teaspoon butter mixture under the skin of each chicken thigh. Spread remaining butter over the skin of each thigh. Sprinkle with salt and pepper. , Place chicken, skin side up, on greased tray in air-fryer basket. Cook 20 minutes, turning once. Turn chicken again (skin side up) and cook until a thermometer reads 170°-175°, about 5 minutes.,
Nutrition Facts : Calories 329 calories, Fat 26g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
Tips:
- Choose bone-in, skin-on chicken thighs for the best flavor and texture.
- Pat the chicken thighs dry before cooking to help the skin crisp up.
- Season the chicken thighs liberally with salt, pepper, and your favorite spices.
- Preheat your air fryer to 400 degrees Fahrenheit before cooking the chicken thighs.
- Cook the chicken thighs for 12-15 minutes, or until the skin is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken thighs rest for a few minutes before serving.
Conclusion:
Air fryer chicken thighs are a quick, easy, and delicious way to enjoy this versatile protein. With just a few simple ingredients and a few minutes of cooking time, you can have a healthy and flavorful meal that the whole family will love. So next time you're looking for a quick and easy weeknight dinner, give air fryer chicken thighs a try. You won't be disappointed!
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