Peanuts are a nutritious and versatile snack, and air frying them is a great way to bring out their natural flavors. Air-fried roasted peanuts are a healthier alternative to traditional roasted peanuts, as they are cooked with little to no oil. This makes them a great option for those looking for a low-fat, low-calorie snack. Additionally, air frying peanuts helps to preserve their nutrients and antioxidants, making them a more nutritious choice than other snacks. With their crispy texture and nutty flavor, air fryer roasted peanuts are a delicious and satisfying snack that can be enjoyed on their own or added to salads, yogurt, or trail mix.
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AIR FRYER SPICY ROASTED PEANUTS
These peanuts are crunchy, spicy, salty, and addictive. I like to portion them out into plastic zip bags to take to work as an afternoon snack.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 320 degrees F (160 degrees C).
- Whisk together olive oil, seafood seasoning, and cayenne pepper together in a large bowl. Add peanuts and stir until peanuts are evenly coated. Transfer peanuts to the air fryer basket.
- Cook peanuts in the air fryer for 10 minutes. Toss and cook for an additional 10 minutes.
- Remove the basket from the air fryer and salt peanuts to taste. Toss peanuts one last time and cook 5 additional minutes. Transfer peanuts to a paper towel lined plate and let cool.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 4.9 g, Fat 17.4 g, Fiber 2.6 g, Protein 7.4 g, SaturatedFat 2.4 g, Sodium 228.9 mg, Sugar 1.2 g
AIR FRYER ROASTED PEANUTS
Delicious Air Fryer Roasted Peanuts that are perfect for the big game day or just for snacking on whenever the mood strikes. They're effortless to make and the end result is phenomenal. This recipe is also quite versatile, use my spice blend or use your favorite!
Provided by Joanna Cismaru
Time 18m
Number Of Ingredients 5
Steps:
- Make the spice blend. Combine the melted butter with the cayenne, sugar and salt, mix well.
- Toss the peanuts with spice blend. Place the peanuts in a bowl and pour the butter mixture over them. Toss well to combine.
- Air fry peanuts. Place the peanuts in the basket of your air fryer. Air fry at 300° for 5 minutes. Shake the basket and loosen them up if needed. Air fry for an additional 8 minutes at 350°F and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 240 kcal, Carbohydrate 7 g, Protein 10 g, Fat 21 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 8 mg, Sodium 324 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 15 g
Tips:
- Choose raw, unsalted peanuts for the best results.
- If using raw peanuts, roast them for 12-15 minutes at 350°F (175°C) in the air fryer.
- For salted peanuts, roast them for 10-12 minutes at 350°F (175°C) in the air fryer.
- Shake the air fryer basket every few minutes to ensure even roasting.
- Once the peanuts are roasted, let them cool slightly before enjoying.
- Store roasted peanuts in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Air fryer roasted peanuts are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including niacin, folate, and magnesium. Air fryer roasted peanuts are a great way to satisfy your cravings for something crunchy and salty. They are also a great addition to salads, stir-fries, and other dishes.
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